Nutritional Data for Rose-apples

Topics: Fatty acids, Fatty acid, Nutrition Pages: 16 (1667 words) Published: October 18, 2013
Nutritional Data for Rose-apples, raw

Nutrition Facts
Serving Size: 100g or 3.5oz

Amount Per Serving

Calories 25Calories from Fat 3

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g~

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 6g2%

Dietary Fiber 0g~

Sugars 0g

Protein 1g

Vitamin A7%·Vitamin C2%

Calcium3%·Iron0%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org
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Contents
1 Calories
2 Vitamin Content
3 Mineral Content
4 Protein and Amino Acids
5 Carbohydrates
6 Fats and Fatty Acids
7 Other Nutrients
8 Diet and Weight Loss Scores
9 How long to burn 25 calories
10 How to cite this page as a source
11 Compare this food to others

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Calories

Calories
Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%

Total Calories25 kcal105 kJ1%

from Carbs20.5 kcal85.86 kJ

from Fat2.5 kcal10.51 kJ

from Protein2 kcal8.43 kJ

from Alcohol0 kcal0 kJ

*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Nutritional Data by SkipThePie.org
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Vitamin Content

Vitamin Content
Serving Size: 100g or 3.5oz
AmountRDI%

Vitamin A339 IU7%

Vitamin B6~

Vitamin B120 mcg0%

Vitamin B12, Added~

Vitamin C22.3 mg2%

Vitamin D~

Vitamin D2~

Vitamin D3~

Vitamin D (D2 + D3)~

Vitamin E (Alpha-tocopherol)~

Vitamin E, Added~

Vitamin K~

Thiamin0.02 mg1%

Riboflavin0.03 mg2%

Niacin0.8 mg4%

Pantothenic Acid~

Folate~

Folate, Food~

Folate, DFE~

Choline~

Betaine~

*Daily Value not established for starred items.
~Data not available for tilde (~) items.
Vitamin Data by SkipThePie.org
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The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Rose-apples, raw contains.

Mineral Content

Mineral Content
Serving Size: 100g or 3.5oz
AmountRDI%

Calcium29 mg3%

Iron0.07 mg0%

Magnesium5 mg1%

Phosphorus8 mg1%

Potassium123 mg3%

Sodium0 mg0%

Zinc0.06 mg0%

Copper0.016 mg1%

Manganese0.029 mg1%

Selenium~

Fluoride~

*Daily Value not established for starred items.
~Data not available for tilde (~) items.
Mineral Data by SkipThePie.org
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The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Rose-apples, raw contains.

Protein and Amino Acids

Protein & Aminos
Serving Size: 100g or 3.5oz
AmountRDI%*

Protein0.6g1%

Essential Aminos

Histidine~

Isoleucine~

Leucine~

Lysine~

Methionine~

Phenylalanine~

Threonine~

Tryptophan~

Valine~

Non-essential Aminos

Arginine~

Alanine~

Aspartate~

Cystine~

Glutamate~

Glycine~

Hydroxyproline~

Proline~

Serine~

Tyrosine~

Methionine + Cystine†~

Phenylalanine + Tyrosine†~

* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human...
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