Nutritional and Fitness Paper

Topics: Health, Nutrition, Personal life Pages: 3 (1063 words) Published: August 26, 2013
My strongest dimensions after taking the self-test are intellectual health, social health and environmental health. I think that I am strongest in intellectual health because I don’t make rash decisions in my life without thinking about the consequences. When I was younger I seemed to get myself in trouble a few times and at one point it got so bad that I had to really look at myself and question the decisions that I was making. I learned from the mistakes that I made in my teen years and have helped me a lot when making decisions in work and with friends. In social health I scored strongest in this category I feel because I am able to listen to others problems without making it about myself. If a friend comes to me with a problem, I tend to listen to them more than give my own opinion or feedback unless I am asked. I always try to give people the benefit of doubt and don’t judge them when I first meet them. Social health also includes relationships with family and friend, I come from a close knit family and have a good relationship with my immediate family and can’t see myself not ever talking to any of them. My friendship also have the stayed the same throughout the years, I have the same friends I have had since high school and college. In environmental health I believe was one of many strongest because over the years I have become aware of global warming and the affect that is being done to our planet and resources. When I am brushing my teeth, I turn of the faucet until I need the water again; I also use energy saving light bulbs all around my house to save electricity. I have been recycling bottles, cans and paper and have even gotten some of my family members to do the same. I know that I can do more in regards to getting out there and spread the word little by little. The way that I can become stronger in physical health is by exercising more, whether it be taking the stairs instead of the elevator or going for a walk around the block. I could also try...
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