Nutrition and Healthy Lifestyle

Topics: Obesity, Nutrition, Body shape Pages: 3 (788 words) Published: March 20, 2013

Why is living a healthy lifestyle important? Better lifestyle habits will reduce your risk of heart attack, you will feel better, have more energy and reduce your risk of illness. Living healthy also elevates your mood, helping you to feel happy and have more self confidence, which results in a better quality of life. Take an active approach to living healthy and improve you health.

Living a healthy lifestyle is very important due to the increase of obesity in the United States. If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life. Today you can gain knowledge on the best foods for you, the best exercise routines for you and further information you need to help on your way to a healthier lifestyle. Today you will learn the importance of living a healthy lifestyle.

Healthier living is becoming more important for people all over the world. Currently, more than 66% of US adults are either overweight or obese. The greatest increase is in the body mass index. Roughly 59 million American adults are in this group, which is the greatest health risk.

Living a healthy lifestyle is very important in older people and is positively related to a reduced risk and a delay in the deterioration in their health. It slows down the aging process and helps the older generation stay strong and healthy. Living a healthier lifestyle also slows down the disease development and contributes to a longer life.

The importance of a healthy lifestyle in children has grown tremendously. Obesity in children is increasing in all countries. Because of this factor it is more important than ever that we educate our children on the importance of a healthier living. They need to learn to eat healthy foods and they need to be put on a daily or 3 times weekly exercise schedule. Let your children know the health risks involved in being overweight. If we teach our children the pros of living a...
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