Nutrition is an important lifestyle factor that promotes growth and maintains a healthy body throughout an individual’s life. If an individual lives a sedentary life style and maintains a poor diet he/she will become at risk for developing life threatening diseases varying in different conditions from chronic and acute. Examples of such diseases included but not limited to be heart disease, diabetes, high blood pressure, and cancer. Life threatening diseases mentioned above and other disorders will & may contribute too many deaths Risk factors such as hereditary, life style choices or poor nutritional habits also contribute to life threatening diseases.…
State what your three worst dietary habits are. Why are they considered bad habits? What health risks are associated with these bad habits?…
Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to the RDA of 1.3 mg/day and the Daily Value for adults, which is 2 mg. He also takes in too much Folate of Folacin since the RDA and Daily Intake Value for adults is 400 mcg/day and Brian is consuming 472 mcg. Another water-soluble vitamin that Brian might be consuming too high of an amount of is Vitamin B12, where he is taking in 5.2 mcg and his RDA is 2.4 mcg/day. However, according to the Daily Value Intake for an adult is 6 mcg, making the amount of Vitamin B12 Brian consumes acceptable. Lastly, the one water-soluble vitamin that Brian is not consuming enough of is Vitamin C. His RDA for Vitamin C is 90 mg/day and he is only taking in 51.5 mg.…
When it comes to the topic of nutrition, most of us agree that in order to live a long healthy life one must eat right and choose nutritious alternatives to preserved and fast food products. The incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy is a huge problem that lingers in our every day lives. In recent discussions of nutrition, a controversial issue has been whether obesity is determined by the food industry or the way we eat. Some are convinced that trusting yourself and your body will lead to better choices, others argue that eating food in moderation and more fruits and vegetables is the path to choose. In this day and age, there are many different debates on what one can do to eat healthier and make better decisions in regard to diet. Many people have proposed their own theories and advice on beginning a healthier lifestyle, such as Mary Maxfield and Michael Pollan.…
I am 21 years old / female and my life stage is that I am very activate I play sports such as volleyball and I also go to the gym to work out. My workout routine mostly consists in weight lifting and 15-30 min cardio.…
Fish and lean meat , vegetables and fruit , Milk and Dairy foods and some starchy foods…
Although we already know it is essential to eat a healthy diet, we may find it more challenging to sort through all of the information about nutrition and food choices. Nutrition is the provision to cells and organisms of the materials necessary (in the form of food) to support life. Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes. Many people today in America are malnourished and it is mostly due to indulging in unhealthy/poor dietary intake. These problems can be controlled by utilizing a multidisciplinary approach to public education. The doctors, social workers, nurses, dieticians and other health educators involved in health promotion should all have a part in ensuring and promoting healthy dietary intake with appropriate food portions and increasing physical activity.…
1. (TCO 2) In the body, the major storage sites for glycogen are the: (Points : 1)…
Food is a necessity and without food we wouldn’t be able to survive. But what happens when that very essential thing we need to survive is not good for us? According to the website Centers for Disease Control and Prevention (CDC), more than one-third of Americans have obesity (Adult Obesity Facts). One of the major reasons causing obesity is a poor diet, what some call, the Western Diet. In Michael Pollan article “Escape from the Western Diet”, he argues that people should give up the western diet. Pollan reaffirm readers, that those who indulge in the ways of the western diet are prone to a variety of chronic diseases. The western diet, he argues, is not good and should be put to an end. As Pollan asserts, people should focus more on eating…
Examples of children diets: children need few calories than adults as their bodies are not as big…
Fitness and nutrition plays a tremendous part in our everyday life. What we choose to eat and how we choose to eat it decides whether we live a healthy lifestyle or we live an unhealthy lifestyle filled with diseases and ailments. I know this for a fact that being obese causes these particular ailments. There are various ways to fix being unhealthy or obese. This happens through practicing proper nutrition and exercise.…
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a…
In Michael Pollan’s essay “Escape from the Western Diet,” he tells Americans about the western diet and feels they should escape it. The reason Americans should escape the western diet is to steer clear of the dangerous consequences linked with it such as” western diseases” (Pollan, 420). To maintain his outlook on the matter, Pollan explains factors of the western diet that says what Americans think they should consume. These factors contain scientists with their hypothesis of nutritionism, the food manufactures behind the theories by creating products, and the health business making medication to back up those similar theories. Overall, Pollan believes that “in order to escape this diet and ideology of nutrient we have only to stop eating…
The author of this essay proved many useful points in regards to the Western Diet. In order for people to change their nutrition many things have to change as well, but is it too late? Almost every food we buy and put in our mouths is full extra additives and hormones. How whole is our food really? Comparing Americans diet to other countries proves that a healthy lifestyle with better nutrition is possible. Are the people that benefit from the consequences like doctors who treat patients with heart disease, high blood pressure or diabetes or pharmaceutical companies willing to give up everything that bring in revenue? I think we know what the…
Ishibashi, N., & Yamazaki, S. (2001, February). Probiotics and Safety [Electronic version]. The American Journal of Clinical Nutrition, 73(2), 4655-470s.…