Nutrition and Good Health

Satisfactory Essays
Topics: Nutrition, Health
506 words essay on the Value of Good Health. Good health is the greatest boon. It is a gift of God to man. It is one of the most precious possessions of man.

Good health is a blessing. All the beauties appear attractive to a man so long he is healthy. For an unhealthy man there is no charm in this world. Health is the greatest wealth for a man.

We all are quite familiar with the famous lines of Alexander Pope, “Early to bed and early to rise/ Makes a man healthy, wealthy and wise/ Health, wealth, fame and power/ these four are the blessings of life.” Good health depends on various factors like personal, social. etc. It requires a certain amount of discipline to maintain health.

Nutritious food plays a very important role. Cleanliness is another major factor responsible for good health. We should always take nutritious food. We should keep fast food at bay. Fast food is rich in taste but short in nutritive value. We should always clean our hands before eating. We should avoid eating outside. If we have to eat, we should check for the cleanliness.

Our brilliance and sharpness is closely linked to good health. It is an old saying, “Sound mind in a sound body.” It means that when the body is healthy, the mind is healthy. A sack body cannot have healthy mind. The attitude of such People to life is also gloomy. They have a negative approach to it. Nothing seems to attract them. On the other hand, a healthy man has a completely changed outlook. He enjoys each and every thing. He enjoys the every moment of his life.

He can work longer hours without feeling tired and exhausted. A wealthy man with poor health cannot enjoy his life. All this wealth is useless for him. Money can buy all the luxuries and amenities but cannot buy happiness and pleasure. He has all the luxuries available, but can enjoy nothing. He cannot enjoy good food. He spends his life under many precautions and preventions. He cannot enjoy even sound sleep. But a poor man with good health

You May Also Find These Documents Helpful

  • Better Essays

    Good Nutrition

    • 2316 Words
    • 10 Pages

    Good Nutrition Means a Good Life What is nutrition? Nutrition is the process of taking in food and using it for energy, growth, and good health. Having a good nutrition plan is essential for a longer, healthier life style. Nutrition consists of taking in vitamins, exercising, and eating right. A nutrition plan contains vegetables, fruits, grains, and meats. Even though these foods are part of a nutrition plan, no one can eat as much as desired. The amount one intakes depends on the weight, sex…

    • 2316 Words
    • 10 Pages
    Better Essays
  • Good Essays

    Nutrition and Health

    • 2294 Words
    • 10 Pages

    those of earlier years. According to the Background on Adult Nutrition from the FamilyHaven site: “prior to World War II, Americans’ main nutritional problems stemmed from lack of sufficient food or variety of foods. Nutrition scientists of that era focused on defining essential nutrients, primarily vitamins, in order to outline the minimum food intake for good health.” Diet has always played a vital role in supporting health. Today, over consumption of foods -- especially those high…

    • 2294 Words
    • 10 Pages
    Good Essays
  • Good Essays

    health and nutrition

    • 1128 Words
    • 5 Pages

    smaller medium larger 1 2 NEXT Healthy Nutrition Healthy Eating Slideshow: Fat-Fighting Foods Food Frauds Slideshow Pictures Take the Diet & Nutrition Quiz Healthy eating Why choose a healthy diet? The Food Pyramid-putting together a healthy diet Know your fats Steps to heart healthy eating Portion control What do these diet and nutrition terms mean? SHARE THIS ARTICLE: FACEBOOKTWITTEREMAILPRINT Healthy Eating Having a healthy diet is sometimes easier said than done…

    • 1128 Words
    • 5 Pages
    Good Essays
  • Powerful Essays

    Health and Nutrition

    • 3558 Words
    • 15 Pages

    | | |SCI/220 Version 7 | | |Human Nutrition | | |Group ID: NGEL12-3 | |…

    • 3558 Words
    • 15 Pages
    Powerful Essays
  • Powerful Essays

    Nutrition and Health

    • 2454 Words
    • 10 Pages

    Unit three: Use food and nutrition information to plan a healthy diet Assessment You should use this file to complete your Assessment. • The first thing you need to do is save a copy of this document, either onto your computer or a disk • Then work through your Assessment, remembering to save your work regularly • When you’ve finished, print out a copy to keep for reference • Then, go to www.vision2learnforschools.com and send your completed Assessment to your teacher via your My Study area…

    • 2454 Words
    • 10 Pages
    Powerful Essays
  • Good Essays

    Health and Nutrition

    • 623 Words
    • 3 Pages

    throughout the day. The nutritional goals that I would put in place for the children in my class are to: understand how food and health are related, understand portion controls and knowledge of foods that are beneficial to the body and food that are not. These goals are achievable by all students and families. It is imperative that children understand the ways that food and health are related. By eating complete healthy meals regularly, children are fueling their bodies, in order to perform day to day…

    • 623 Words
    • 3 Pages
    Good Essays
  • Better Essays

    nutrition and health

    • 2067 Words
    • 12 Pages

    Assessment You should use this file to complete your Assessment. How to complete and send your Assessment: Save a copy of this document, either onto your computer or a disk Work through your Assessment, remembering to save your work regularly When you’ve finished, print out a copy to keep for reference Then, go to www.vision2learn.com and send your completed Assessment to your tutor via your My Study area – make sure it is clearly marked with your name, the course title and the Unit and…

    • 2067 Words
    • 12 Pages
    Better Essays
  • Better Essays

    nutrition and health

    • 2082 Words
    • 9 Pages

    Part 1: Understand how diet is linked to health 1. Define what is meant by the term ‘healthy diet’. A healthy diet is something that covers all of your body’s needs, and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age, gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three…

    • 2082 Words
    • 9 Pages
    Better Essays
  • Satisfactory Essays

    Health and Nutrition

    • 409 Words
    • 2 Pages

    Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken, baked beans, chili, hot dog, BBQ sauce, lunch meat, and pepperoni pizza. There are a lot there, but some were in such small…

    • 409 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food…

    • 2112 Words
    • 6 Pages
    Good Essays