Nutrition and Good Health

Topics: Nutrition, Health, Eating Pages: 2 (515 words) Published: October 15, 2013
506 words essay on the Value of Good Health. Good health is the greatest boon. It is a gift of God to man. It is one of the most precious possessions of man.

Good health is a blessing. All the beauties appear attractive to a man so long he is healthy. For an unhealthy man there is no charm in this world. Health is the greatest wealth for a man.

We all are quite familiar with the famous lines of Alexander Pope, “Early to bed and early to rise/ Makes a man healthy, wealthy and wise/ Health, wealth, fame and power/ these four are the blessings of life.” Good health depends on various factors like personal, social. etc. It requires a certain amount of discipline to maintain health.

Nutritious food plays a very important role. Cleanliness is another major factor responsible for good health. We should always take nutritious food. We should keep fast food at bay. Fast food is rich in taste but short in nutritive value. We should always clean our hands before eating. We should avoid eating outside. If we have to eat, we should check for the cleanliness.

Our brilliance and sharpness is closely linked to good health. It is an old saying, “Sound mind in a sound body.” It means that when the body is healthy, the mind is healthy. A sack body cannot have healthy mind. The attitude of such People to life is also gloomy. They have a negative approach to it. Nothing seems to attract them. On the other hand, a healthy man has a completely changed outlook. He enjoys each and every thing. He enjoys the every moment of his life.

He can work longer hours without feeling tired and exhausted. A wealthy man with poor health cannot enjoy his life. All this wealth is useless for him. Money can buy all the luxuries and amenities but cannot buy happiness and pleasure. He has all the luxuries available, but can enjoy nothing. He cannot enjoy good food. He spends his life under many precautions and preventions. He cannot enjoy even sound sleep. But a poor man with good health...
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