Nutrition and Fitness

Topics: Nutrition, Obesity, Physical exercise Pages: 4 (1331 words) Published: August 19, 2009
Healthy nutrition and fitness are critical to superior wellbeing and are vital for the strong growth of children and adults alike. A large number of deaths in the United States each year are related to unhealthy nutrition and an inactive standard of living. This paper will discuss my current fitness and nutritional habits and ways that I can improve them by implementing new activities into my daily lifestyle.

a.Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.

For starters, my current fitness and nutritional habits are in a roller-coaster effect. During the last four months my fitness habits have consisted of exercising for two or three weeks then not exercising for two or three weeks again. However, what I was doing for five weeks straight up until last week was a 90 day fitness program called P90x. P90x is an at-home workout that uses the term "muscle confusion" to increase results. Whether "muscle confusion" truly exists or not can be argued, but the fitness term "muscle tension" has been confirmed through numerous fitness experts. Here is an example of one week's workout: Monday-60 minutes of push-up/pull-up alternating exercises, followed by a 15 minute abdominal workout; Tuesday-60 minutes of plyometrics cardio (fancy term for "jump training"); Wednesday-60 minutes of back and bicep workout alternating exercises, followed by a 15 minute abdominal workout; Thursday-90 minutes of Yoga; Friday-60 minutes of legs and back workout, followed by a 15 minute abdominal workout; Saturday-Kenpo X (another form of Tae-Bo); Sunday-rest.

For the first time in a very long time, I believe that my fitness habits have been much better than previous times. However, my nutritional habits have been devastating to my workouts and achieving the results that I am looking for. My breakfast and lunch eating habits have not been unhealthy. My breakfast typically consists of two Kellog's Nutrigrain...

References: ouchez, Colette. (2005). The Dream Diet: Losing Weight While You Sleep. WebMD. Retrieved July 28, 2009, from http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleepingInsel, Paul M., & Roth, Walton T. (2008). Core Concepts of Health. Retrieved from https://ecampus.phoenix.edu/content/eBookLibrary2/content/ereader.aspx?assetmetaid=0888a650-2b5a-4424-b9ae-57b032e4b83a&assetdataid=b2ae1aa0-300e-4fe0-8c52-3d1500fd0d59.
Levinson, Mike. (2008, October 13). Eating After 6 pm: Why It 's Bad For You [blog]. Message posted to http://www.diet.com/dietblogs/read_blog.php?title=Eating+After+6+pm%3A+ Why+It%5C 's+Bad+For+You&blid=12884Politi, Elisabetta. (2005). Lose Weight: Eat Breakfast. WebMD. Retrieved July 28, 2009, from http://www.webmd.com/diet/features/lose-weight-eat-breakfastWoodward, Susan. (2009). Boosting Metabolism. MSN Health & Fitness. Retrieved July 28, 2009, from http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100096731
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