Nutrition And Exercise Plan Paper
Healthy Eating, Nutrition, and Exercise Plan
SCI 241
Healthy Eating, Nutrition, and Exercise Plan
Coming up with a nutrition and exercise plan is a great first step to take if you are wanting to lose weight, gain more energy, or just achieve a higher level of health. Nutrition and fitness are two important components what when worked on together, provide the body with the nutrients and physical activity necessary to maintain the optimal weight for your body type and just for an overall stronger, healthier body. A realistic nutrition and exercise plan is key to creating healthy habits that you can actually stick with.
There are many tips that can be used to develop a nutrition and exercise plan that will help you stick with the plan …show more content…
I exercise on a regular basis and I try to watch the foods I eat. One only key changes I have made to meet the recommendations from the tracker is to take vitamin supplements. I have started doing this to make sure that my body is receiving all of the vitamins it needs on a daily basis. Even though I already have a pretty good nutrition and exercise plan, there are a few goals I have to assist me in optimizing my good health. One nutritional goal is to increase my water intake. I typically drink water while at work but I often drink soda while at home. In order to reach this goal I will have to stop purchasing soda at the grocery store and replace it with low calorie, low sugar drinks. By not having soda conveniently in my home, I will be more likely to drink healthier options such as water. My second nutritional goal is to track the foods I eat. Tracking the food I consume will help to make sure that I am getting the proper amount of fruits, vegetables, grains, and dairy. To meet this goal I will begin to write down everything I eat throughout the day. I have some physical exercise goals as well. One physical exercise goal is to become more active on a regular basis. I currently workout three days a week and I would like to increase that to at least five days a week. Another physical exercise goal I have for myself is to increase …show more content…
One setback I anticipate is not remembering to write down what I have eaten. I plan to overcome this by taking pictures of what I eat and by keeping a food journal on my phone. I always have my phone with me and I think it will be easier for me keep track of what I have eaten. Another setback I anticipate is not working out as often as I would like. I work out as often as I do now because it is what my schedule allows. In order for me to increase the number of days I exercise I will have to make sure that I make the time available on a weekly basis. Due to the unpredictable weather where I live, it is best to participate in physical exercise that can be done
SCI 241
Healthy Eating, Nutrition, and Exercise Plan
Coming up with a nutrition and exercise plan is a great first step to take if you are wanting to lose weight, gain more energy, or just achieve a higher level of health. Nutrition and fitness are two important components what when worked on together, provide the body with the nutrients and physical activity necessary to maintain the optimal weight for your body type and just for an overall stronger, healthier body. A realistic nutrition and exercise plan is key to creating healthy habits that you can actually stick with.
There are many tips that can be used to develop a nutrition and exercise plan that will help you stick with the plan …show more content…
I exercise on a regular basis and I try to watch the foods I eat. One only key changes I have made to meet the recommendations from the tracker is to take vitamin supplements. I have started doing this to make sure that my body is receiving all of the vitamins it needs on a daily basis. Even though I already have a pretty good nutrition and exercise plan, there are a few goals I have to assist me in optimizing my good health. One nutritional goal is to increase my water intake. I typically drink water while at work but I often drink soda while at home. In order to reach this goal I will have to stop purchasing soda at the grocery store and replace it with low calorie, low sugar drinks. By not having soda conveniently in my home, I will be more likely to drink healthier options such as water. My second nutritional goal is to track the foods I eat. Tracking the food I consume will help to make sure that I am getting the proper amount of fruits, vegetables, grains, and dairy. To meet this goal I will begin to write down everything I eat throughout the day. I have some physical exercise goals as well. One physical exercise goal is to become more active on a regular basis. I currently workout three days a week and I would like to increase that to at least five days a week. Another physical exercise goal I have for myself is to increase …show more content…
One setback I anticipate is not remembering to write down what I have eaten. I plan to overcome this by taking pictures of what I eat and by keeping a food journal on my phone. I always have my phone with me and I think it will be easier for me keep track of what I have eaten. Another setback I anticipate is not working out as often as I would like. I work out as often as I do now because it is what my schedule allows. In order for me to increase the number of days I exercise I will have to make sure that I make the time available on a weekly basis. Due to the unpredictable weather where I live, it is best to participate in physical exercise that can be done