Nutrition and Eating Habits

Topics: Nutrition, Citation, Vitamin Pages: 2 (437 words) Published: April 4, 2013
Eating Habits


Eating Habits
Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. The benefits of tracking eating habits can be really good for us. We can check anytime we want if we are getting all of the essential vitamins and minerals for every single day or if we are missing something to include in our meal plan. In addition, we can identify things instantly like which causes us to gain more weight or which can help us to lose weight (Article Source: While closely monitoring my current eating habits I have discovered that I lack a good source of daily nutrient intake in over several areas including dietary fibers, total/saturated sat, calcium, and potassium, iron and sodium to name a few. In my findings, the foods I was consuming did not meet my calorie intake, nor was I eating the right foods to meet my nutritional needs. Classes of Nutrients

The sic classes of nutrients consist of grains, vegetables, fruits, dairy, protein foods, and oils. [Heading 2]1
[To add a table of contents (TOC), apply the appropriate heading style to just the heading text at the start of a paragraph and it will show up in your TOC. To do this, select the text for your heading. Then, on the Home tab, in the Styles gallery, click the style you need.] [Heading 3]. [Include a period at the end of a run-in heading. Note that you can include consecutive paragraphs with their own headings, where appropriate.] [Heading 4]. [When using headings, don’t skip levels. If you need a heading 3, 4, or 5 with no text following it before the next heading, just add a period at the end of the heading and then start a new paragraph for the subheading and its text.] (Last Name, Year) [Heading 5]. [Like all sections of your paper, references start on their own page. The references page that follows is created using the Citations & Bibliography feature,...

Citations: & Bibliography feature, available on the References tab. This feature includes a style option that formats your references for APA 6th Edition. You can also use this feature to add in-text citations that are linked to your source, such as those shown at the end of this paragraph and the preceding paragraph. To customize a citation, right-click it and then click Edit Citation.] (Last Name, Year)
Last Name, F. M. (Year). Article Title. Journal Title, Pages From - To.
Last Name, F. M. (Year). Book Title. City Name: Publisher Name.
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • nutrition Essay
  • Essay about nutrition
  • nutrition Essay
  • Essay about Nutrition
  • Eating habits Essay
  • Eating Habits Research Paper
  • Essay on eating habit
  • Essay about Healthy Eating Habit

Become a StudyMode Member

Sign Up - It's Free