nutrition

Topics: Nutrition, Fat, Saturated fat Pages: 3 (956 words) Published: October 2, 2014
Nutrition Essay
Edwind Medina
Nutrition is the key for a healthy life. According to Center of Disease Control and Prevention, Heart disease is the most leading cause of death; follow by Cancer (Prostate cancer, breast cancer and colon cancer), chronic diseases, and strokes. So why is so important to eat right? Many foods that we eat help lower the risk of these diseases. Everyone needs to know what to eat, but there are so many types of food. So what should we eat? Choosing the right type of food is very important, based on your own lifestyle. Having a diversity of food, it will help you to meet the different kind of nutrients, minerals and vitamins that the body needs. Recently, I have been trying to watch out for what I eat, but even thought I try to eat a balance meal, sometime I miss a group. I see Nutrition as an endless process in life. The first part of the project was to record the food that I was eating for a period of time, its amount and description. Then, I recorded the amount of carbohydrates, fats and proteins of every meal. Next, I calculated my BMI (Body Mass Index), EER (Estimate Energy Requirement) according to my daily activities, and the total kilocalories consumed every day. Eventually, I went to a nutrition website call myplate.gov where I transcribed all my data. Now I can see what my needs and excess are, based in the average of food groups and calories report. My estimate energy requirement was around 3000 calories, and I am eating an average of 2271 calories per day, my status is under. I have been losing weight for the last three months, and this is the reason why. I increased my physical activities, but at the same time I need to increase my calorie intake, in order to keep a balance weight. The amount of carbohydrates that I consume is stable, my target has to be between 45 – 65% of my calories, and I am consuming 52% of my calories on carbohydrates. I also have a good balance on dietary fiber; I eat beans and peas, other...
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