Nutrition

Topics: Goal, Nutrition, Citation Pages: 4 (1240 words) Published: July 28, 2013
Food Journal
Name
Chamberlain College of Nursing
NR 228 Nutrition, Health and Wellness
Date or Term
Introduction
Title of Paper Goes Here (Centered, not bolded)
In this first paragraph, share that you have recorded your food intake and exercise habits over a certain period of time. Explain why proper nutrition and exercise is important. Explain the purpose of the paper in the first paragraph. Be sure to use in text citations as applicable (following APA format). Analyzing the First Two Weeks

In this section you should share how your food intake and exercise compares to what is recommended. Address your calorie intake compared to what is recommended. Address your fat, sodium, and cholesterol intake compared to what is recommended. Address what other nutrients (such as calcium, protein, Vitamin C, Vitamin D, etc.) you consumed adequate amounts of. Address what nutrients you consumed inadequate amounts of (either too much or too little of). Address how your activity level compares to what is recommended. What potential implications do these findings have on your overall health (including what health risks these findings may have, or what health benefits your findings possibly give you)? Be sure to use in text citations as applicable (following APA format). Creating a New Plan

State what your three worst dietary habits are. Why are they considered bad habits? What health risks are associated with these bad habits?
State your three best dietary habits. Why are they considered good habits? What health benefits are associated with these good habits?
What do you need to change about your current diet and exercise routines? What nutrients do you need to increase? What nutrients do you need to decrease? What nutrients are okay staying the same? Provide resources and rationale on why these changes need to take place. What needs to change with your current physical activity level and why? Be sure to provide in text citations as applicable (following APA...
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