Nutrients on Cognitive Development

Abstract
The importance of nutrition on mental well-being is an essential component that factors into the overall standing of an individual’s health. First, one must accept the foundations of nutrition in order to grasp an appropriate understanding of the role it plays in cognitive functioning. This examination consists of an in-depth analysis of specific vitamins, minerals, and essential fatty acids in relation with cognitive health. When exploring the role of vitamins, a certain few will be discussed. These include vitamin B9 (folic acid), vitamin B12 (cobalamin), and vitamin B6 (pyridoxine). The role of minerals calcium and iron will then be reviewed. Lastly, the effects and importance of essential fatty acids will be investigated in relation to brain function, development, and growth. The findings lead one to appreciate the necessity of incorporating such nutrients into dietary practice.

The Importance of Nutrition on Mental Well Being Since the dawn of human existence, there have only been a small number of essential components that factor into our survival. For some, these factors may be unknown as humans have begun to rely on artificial intelligence and synthetic creations for overall welfare. Civilization as an entirety has resorted to a materialistic mindset that has obscured the truths behind the most important component responsible for well-being - health. The essence of human vitality lies within the foundations of what is consumed on a daily basis, as the way we nourish our bodies provides support for the demanding lifestyles encountered by modern societies. Implementing a healthy diet into daily routine allows one to reap full potential benefits of taking part in adequate nutrition, however many remain oblivious to the building blocks behind what a healthy diet consists of. The knowledge is there, but due to thousands of differentiating views on the optimal diet for human health one must

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