Nut Project Bio 225

Analysis of Exercise I am a very active person so therefore I went over the recommend minutes. I am active six days out the week. I usually take one day off to allow my body to rest and heal. I would think I’m used to the by now. I preform at least 3 hours the day. Based upon my findings in class I do meet the recommendation for cardio, strength and flexibility. In the beginning I was the weakest link but I constantly stuck at it. Now my leg and arm strength are is stronger than ever. I am a very flexible person. I can take my body in many positions and there is no after burn. At the end of each performance I do some breathing tricks to get stable and me going. Also I believe I should balance my body out. As if I was so do something with my right arm I have to do it with my left.
Analysis of Intake vs. Target
My plan is based on a 2200 Calorie allowance per day. I came with a discovery. When I eat lunch, I don’t eat dinner and vice versa.
Day 1
I ate very little. I only consumed a chicken breast. Which was 148/2200 kcals.
Day 2
I did consume any grains. I had 1 cup of vegetables. The recommended intake is 3 cups daily. No fruit or daily was consumed. Protein was consumed I ate ½ of the recommended amount.
Day 3
I ate grains just 1 oz. of the recommended 7 oz. However I didn’t eat any vegetables. I ate ½ the recommended intake of fruit. No diary products were in my diet. I had a higher protein intake than the previous days.
Day 4
No grains were consumed. My vegetable intake went up by this day. Red and Orange. No fruit. No Diary. One this day I went over the recommended intake for protein.
Day 5
I only consumed an ounce of grains and the recommended intake is seven. I went over the recommended intake ½ a cup. I ate ½ the recommended intake for the fruit. Finally a little bit of diary was found in my diet. Very low protein on this day not meeting the requirements but I still had an intake. 747/2200 Kcals.
Day 6
My grain intake was finally over 50%. My vegetable intake was very low. I went over the 50 percentile with fruit on this day. Diary was found in my diet however not even a whole cup. My protein intake was very low. 855/2200 kcals.
Day 7
My grain intake was not even half of the recommended intake. My vegetables intake was very low. Not even a whole cup of fruit was consumed this. No diary was in my diet. My protein intake was higher due the fact I had consumed seafood. I took 1 tsp. of the recommend. 936/2200. Kcals.
Week Overview
I kept protein in my diet no matter what the amount was and I believe that was good. As the days went on I tried to eat a serving a fruit. I very seldom ate the required or should I say recommended amount. However I did try.
Now this project was over a span of 10 weeks. My second set of data should be better than the first, I would hope. Lets see. Week 10.
Day 1
I took in grains but didn’t meet the recommended intake. I ate 33% of vegetables. ½ of the recommended intake for fruit. No diary was found in my diet. More than 50% of protein. 507/220 kcals.
Day 2
1/7oz. of grains took in not very good I would say. Over 50% in the vegetables. ½ of the recommended intake of fruit. Very minimal diary. More than 50% of protein. 1557/2200 Kcals.
Day 3
My intake in grains was low 1/7 oz. I didn’t even consume a whole cup of vegetable. ½ of the recommended intake was consumed. No diary was consumed in diet. I went over 100% for my protein intake on this day. 1tsp. of oil was consumed out the recommended 6. 910/2200 Kcal.
Day 4
I only had an ounce of grains. Not even a whole cup of vegetables. ½ of the recommended intake of fruit. No diary. 100% of the protein was consumed on this day. 4/6 tsp. of oil was consumed. 991/2200 Kcals.
Day 5
I finally consumed more than a 1 oz. of grains but not much. Not a lot of vegetables were consumed. 100% of the recommended intake for fruit was consumed. No diary. Very low protein not even an ounce. 1 tbs. of oils. 467/2200 Kcals.
Day 6
No grains were taken in on this day. No vegetables either. No fruit. 100% of the protein was taken in. 1 of the 6 tsp. Were taken in. 588/2200 Kcals.
Day 7
I consumed 2 oz. of grains and that most I consumed through this whole project. Ni vegetables. Went over the fruit intake, which is always good. A little bit of diary was consumed on this day. 1oz. of protein. 2 tsp. of the recommended 6 of oil.
Week Overview
I consumed a lot of fruit. I tried to eat grains. Protein was in the diet everyday of the week. I never went over kcals for the diet.
Week 1 Versus Week 2
The weeks appeared to be pretty similar to me. Very low grain was taken in. I ate fruit everyday. Protein played a role in my diet. I can easily add more grains because grains can be found in a variety. Of foods. The reason there was no diary because I am not very fond of diary products never have eaten any. How ever I can have an ice cream on occasion to get the diary into my diet. I can try to eat more vegetables. One day my plate would look like My Plate. I plan to keep a variety of food in my diet cause the way it looks now is horrible. I consume the same things and don’t have a variety of different products so that will change.