Preview

Nia Cardio Dance Research Paper

Satisfactory Essays
Open Document
Open Document
243 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Nia Cardio Dance Research Paper
Nia cardio dance class is not only dancing, but also is holistic fitness that help focusing each side of person ‘life- body, mind, and soul. Participants use every joint and muscle groups, flexibility, cardiovascular health, and stability needed for the body. Nia cardio-dance uses 52 simple moves for 60 minutes engaging all body and senses energized, become mentally clear, and emotionally balanced. Nia cardio-dance is practiced barefoot and can be adapted individual capabilities and needs.
The power of Yoga is explained by strong, intense, gentle stretching and breathing that imply work out all your own body free of machines or devices. Yoga offered live well at any stage of life or ages. For example, during the pregnancy yoga helps preparing
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Hum130 Hinduism Terms Map
    • 303 Words
    • 2 Pages

    Hum130 Hinduism Terms Map

    | Yoga | My understanding of Yoga is it is a relaxing exercise to clear your mind and relax muscles.…

    • 303 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Yoga And Aerobic Exercise Essay
    • 899 Words
    • 4 Pages

    Yoga And Aerobic Exercise Essay

    Yoga and Aerobic Exercise Background Information on Yoga Yoga is an exercise practiced for heath and relaxation having to do with breathing control while adopting specific body positions. Some conclusions have been pieced together about the history of yoga since the exact origin is uncertain. The first concrete evidence of yoga’s existence are some stones which have pictures on them of people doing various poses that resemble today’s yoga. These stones are thought to have been used around 3000 B.C. But even though there is not physical evidence of yoga before this, some scholars believe that its origin was before the stones were created. Since Stone Age Shamanism and yoga have similar characteristics, the scholars believe this is when yoga…

    • 899 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Aerobic Workout Research Paper
    • 575 Words
    • 3 Pages

    Aerobic Workout Research Paper

    Working out consistently not only promotes fat loss. It can also fortify your state of mind, give you more energy in your everyday life and perhaps help you live longer than expected. Getting informed on what to do and what kind of intensity your exercise consist of will bring you one step closer to your goal.…

    • 575 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    3.03 Managing Stress
    • 445 Words
    • 2 Pages

    3.03 Managing Stress

    Yoga is a relaxation technique that is very helpful in diminishing the effects of stress on your life. The word yoga means “to join or yoke together,” and yoga brings the body and mind together into one harmonious experience. Yoga incorporates exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. Breathing techniques are based on the concept that breath is the source of life in the body. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress.…

    • 445 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Attention Getter For Yoga Research Paper
    • 401 Words
    • 2 Pages

    Attention Getter For Yoga Research Paper

    Introduction 1. Attention Getter: 2. Common Ground: Yoga is very beneficial to individuals because it can help strengthen muscles, increase flexibility, and relieve stress and other health benefits.…

    • 401 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Modern Dance Research Paper
    • 849 Words
    • 4 Pages

    Modern Dance Research Paper

    Dance is an extensive term that describes many different forms. There is Ballet and Modern dance, Jazz and Hip-Hop, Lyrical, Musical Theater, Ballroom dancing, Irish dancing, Tap dancing, and many other styles. Each style of dance is similar to one another but they are all very unique in their own way and have completely different moves they entail.…

    • 849 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Yoga and Pilates
    • 556 Words
    • 3 Pages

    Yoga and Pilates

    Yoga techniques date back to more than five thousand years ago (Eisler, par. 2). Yoga is considered holistic practice because it incorporates mediation. It unites the mind, body, and spirit, while reducing stress. According to journalist, Melissa Eisler, “Exploring spirituality is a huge part of yoga practice, especially through mediation.” (par. 4) Yoga is more of a lifestyle than an exercise.…

    • 556 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Improve Your Health
    • 858 Words
    • 4 Pages

    Improve Your Health

    2.Yoga exercises can be used to improve health, for physical and psychological purposes. Many physicians use it to treat asthma, arthritis and meditation for increasing inner peace, better relationships and stress. (www.newkerala.com. April 15,2008)…

    • 858 Words
    • 4 Pages
    Good Essays
    Read More
  • Better Essays

    Ballet Dance Research Paper
    • 1258 Words
    • 6 Pages

    Ballet Dance Research Paper

    Comparing with all the other styles of dance, ballet burns the most calories (Cipolla, “Dance’s Effects on the Human Body & Mind”). Ballerinas can burn up to 432 calories per hour while engaging in this activity (Cipolla). During ballet dancing the development of long, lean muscles rather than big, bulky muscles is necessary. Having a strong core also helps dancers to develop a precise sense of balance and center of gravity. This is useful as a dancer ages, because a leading cause of injury in older people is from falling on brittle bones. Ballet dancers know how to control and align their muscles correctly so they have good posture. In time, poor posture can also cause a misalignment in the spine and lead to even more pain (Cipolla). Due to the dancers’ strong posture, back pain is lessened compared to that of non-dancers the same age. “Flexibility or limberness refers to the absolute range of movement in a joint, or series of joints, and length in muscles that cross the joints to induce a bending movement or motion” (Taylor). Dancers are less likely to get strained muscles because their wide range of motion and flexibility allows them stretch past the point of the average human. Dancing is as much mental as physical. Therefore, there are mental aspects that happen to ballet dancers as…

    • 1258 Words
    • 6 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Dance Therapy Essay
    • 380 Words
    • 2 Pages

    Dance Therapy Essay

    Imformative Speech on Dance Therapy Essay Below is a free essay on "Imformative Speech on Dance Therapy" from Anti Essays, your source for free research papers, essays, and term paper examples.…

    • 380 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    The Benefits of Yoga.
    • 449 Words
    • 2 Pages

    The Benefits of Yoga.

    When you hear the words "poetry of the body" or "physical art", you may be surprised to know that these words refer to the practice of yoga. Contrary to what some believe, yoga is more than just a lot of strange poses used to increase flexibility. The benefits of yoga are physical as well as psychological and emotional.…

    • 449 Words
    • 2 Pages
    Good Essays
    Read More
  • Better Essays

    The Contribution of Patanjali’s Yoga Suta
    • 2183 Words
    • 9 Pages

    The Contribution of Patanjali’s Yoga Suta

    So what is Yoga to begin with? The word yoga literally means ‘union’. Union in the sense of spiritual union of the individual soul with the Universal Soul. Yoga is “a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.”To put it simply, Yoga is a school of thought in Indian Philosophy; one of the Orthodox Systems.…

    • 2183 Words
    • 9 Pages
    Better Essays
    Read More
  • Powerful Essays

    A proposal for providing stress-releasing yoga
    • 1128 Words
    • 10 Pages

    A proposal for providing stress-releasing yoga

    Yoga is a holistic approach for people to gain physical and mental health timely at a low cost. It gives the…

    • 1128 Words
    • 10 Pages
    Powerful Essays
    Read More
  • Good Essays

    YOGA PRESENTATION
    • 563 Words
    • 2 Pages

    YOGA PRESENTATION

    Introduction to Yoga What is yoga? Yoga is an ancient form of exercise that focuses on strength, flexibility balance and breathing to boost physical and mental…

    • 563 Words
    • 2 Pages
    Good Essays
    Read More
  • Powerful Essays

    Yoga in Hinduism, Buddhism, Jainism and Sikhism Essay Example
    • 1715 Words
    • 7 Pages

    Yoga in Hinduism, Buddhism, Jainism and Sikhism Essay Example

    * In Hinduism, yoga is one of the six classic systems of Hindu philosophy that practice certain disciplines to achieve freedom from the limitations of the flesh and lead to the fulfillment of…

    • 1715 Words
    • 7 Pages
    Powerful Essays
    Read More

Related Topics