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Navy Seal Essay

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Navy Seal Essay
Navy SEAL Workouts Burn Belly Fat, But Are They For You?
By Cade Beach | Submitted On February 20, 2010

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Expert Author Cade Beach
Navy SEAL workouts are superior for burning belly fat and building functional strength. However, the knock against them is that they do not build muscular size. To me, this is NOT a legitimate gripe.

Last week, some friends and I finished our workout at they gym and were discussing what …show more content…
Exactly what are the Navy SEALs...and what do they do?

The United Sates Navy SEALs are an elite commando fighting unit that engages in covert combat operations. SEAL is an acronym for Sea, Air, Land...the three environments where these small teams gather intelligence, destroy targets, and make rescues, all without being detected. Their missions include small unit patrolling, high speed boat operations, combat swimmer operations, urban warfare, SDV and dry deck operations (using small mini-subs to launch from a main submarine), and even winter warfare operations. They work in small units from two men, up to a platoon of 16, in harsh elements of heat and cold.

How are Navy SEAL workouts focused in their training …show more content…
Running, swimming, and body weight exercises are the staple of conditioning for this elite combat unit. Volume sets (such as 10x30 push ups, 10x20 dips, or 10x10 pull ups) are the backbone of maintaining and increasing functional strength. Long distance swimming and running are combined with sprint interval training in both. Exercise is continuous with relatively short breaks of recovery.

How do Navy SEAL workouts fit for you?

The conditioning routines followed by Navy SEALs expend a huge amount of calories. They want to be as lean and strong as possible to complete the arduous tasks of their missions. If your focus in your personal training program is on benching 300 lbs, dead lifting 400 lbs, or gaining 15 pounds in weight over a 6-month period, this workout program would only frustrate you. However, if you are intent on burning belly fat, increasing your muscular endurance, and elevating your functional strength, committing to Navy SEAL workouts will be
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