Natural Remedies For Depression
There are natural remedies for depression that are successfully used by health care professionals. Quite a number of people living with depression day to day don't want to depend on synthetic prescription antidepressant drugs prescribed to them by doctors for help.
When looking at the possibility of being on medication for life, many people who suffer this condition are turning to natural remedies for depression. They would rather find natural treatments for depression that will help them cope with the depressive condition they experience every day.
St. John's Wort is an option that has won favor. This is one of the natural treatments for depression that has been the subject of numerous clinical studies. Though not definitive, these studies …show more content…
John's Wort work? It works by slowing the body's absorption rate of norepinephrine, serotonin and dopamine, the three neurotransmitters affecting depression. Because of this effect, the body has additional time to convey messages to the brain. There is one drawback to using this supplement, though. It can have an interaction with some other medications a person might take so it is always advisable to consult with a physician before beginning its use.
Other natural remedies for depression have also had good results. Omega-3 fatty acids have been seen to be useful themselves. Found primarily in fish oils, it can also be found in canola oil, hemp or walnuts as well. However, the omega-3 fatty acids in fish oils appear to be the only ones that work as an antidepressant. DHE fatty acids that are found in these particular fatty acids are used as nourishment by the brain. These substances typically are low in depressive persons so the brain gets replenished with what it needs by taking omega-3 fatty acid …show more content…
The body converts tryptophan into 5-HTP which is then converted into serotonin. When 5-HTP supplements are used as natural treatments for depression, they seem to help balance serotonin levels and enhance the mood. It is also used for weight loss, insomnia, migraine headaches, fibromyalgia and stress as well as the symptoms of depression.
Vitamin B-12 levels can affect the mood, which is also affected by the natural process of menopause that women around the age of fifty can experience. A woman is likely to have only about half the amount of this vitamin in her system after she passes the age of fifty because it typically begins to diminish at this point in her life. Another important vitamin that has also been shown to alleviate PMS or premenstrual depression is vitamin B-6. The mood may be significantly enhanced when any or a combination of the B vitamins are
When looking at the possibility of being on medication for life, many people who suffer this condition are turning to natural remedies for depression. They would rather find natural treatments for depression that will help them cope with the depressive condition they experience every day.
St. John's Wort is an option that has won favor. This is one of the natural treatments for depression that has been the subject of numerous clinical studies. Though not definitive, these studies …show more content…
John's Wort work? It works by slowing the body's absorption rate of norepinephrine, serotonin and dopamine, the three neurotransmitters affecting depression. Because of this effect, the body has additional time to convey messages to the brain. There is one drawback to using this supplement, though. It can have an interaction with some other medications a person might take so it is always advisable to consult with a physician before beginning its use.
Other natural remedies for depression have also had good results. Omega-3 fatty acids have been seen to be useful themselves. Found primarily in fish oils, it can also be found in canola oil, hemp or walnuts as well. However, the omega-3 fatty acids in fish oils appear to be the only ones that work as an antidepressant. DHE fatty acids that are found in these particular fatty acids are used as nourishment by the brain. These substances typically are low in depressive persons so the brain gets replenished with what it needs by taking omega-3 fatty acid …show more content…
The body converts tryptophan into 5-HTP which is then converted into serotonin. When 5-HTP supplements are used as natural treatments for depression, they seem to help balance serotonin levels and enhance the mood. It is also used for weight loss, insomnia, migraine headaches, fibromyalgia and stress as well as the symptoms of depression.
Vitamin B-12 levels can affect the mood, which is also affected by the natural process of menopause that women around the age of fifty can experience. A woman is likely to have only about half the amount of this vitamin in her system after she passes the age of fifty because it typically begins to diminish at this point in her life. Another important vitamin that has also been shown to alleviate PMS or premenstrual depression is vitamin B-6. The mood may be significantly enhanced when any or a combination of the B vitamins are