Narcolepsy Research Paper
When You Just Can't Stop Falling Asleep: Narcolepsy Symptoms and Diagnosis
Narcolepsy is a neurological sleep disorder caused by the brain’s inability to properly coordinate the body’s sleep (circadian) rhythms. Narcoleptics fall asleep at peculiar times or they crave sleep more than what is considered normal. Narcolepsy is one of the rarest sleep disorders.
The sleep patterns of narcolepsy sufferers are off base and they can crave or fall asleep at odd hours. Imagine how dangerous that would be for people using heavy machinery, driving cars, or even for mothers with young children.
Less than one percent of people suffer from narcolepsy. Which is a good thing, given how dangerous narcolepsy could be.
Though narcolepsy can surface at any time it usually does not …show more content…
Staying awake naturally is just too difficult for some people. Most people have to depend on cups and cups and coffee to remain alert. But the caffeine contained in the coffee is very harmful for health as it directly affects your heart. However, most people cannot stop pouring in coffee due to their busy work schedule.
But there are some ways you can apply even to your busy schedule, so that you can remove fatigue and stay alert, without coffee or any other drugs. The tips listed here might sound simple but they really help you to stay awake naturally.
1. Get enough sleep. The best way to stay awake when you require it is to get enough sleep when you’re free. Unless you get enough sleep, you’ll easily get fatigued under the stress from your work.
2. Take a light diet. If you know you’ve to stay awake, take a light diet in the mealtime. Taking a heavy diet makes your digestive system do extra work thus making you
Narcolepsy is a neurological sleep disorder caused by the brain’s inability to properly coordinate the body’s sleep (circadian) rhythms. Narcoleptics fall asleep at peculiar times or they crave sleep more than what is considered normal. Narcolepsy is one of the rarest sleep disorders.
The sleep patterns of narcolepsy sufferers are off base and they can crave or fall asleep at odd hours. Imagine how dangerous that would be for people using heavy machinery, driving cars, or even for mothers with young children.
Less than one percent of people suffer from narcolepsy. Which is a good thing, given how dangerous narcolepsy could be.
Though narcolepsy can surface at any time it usually does not …show more content…
Staying awake naturally is just too difficult for some people. Most people have to depend on cups and cups and coffee to remain alert. But the caffeine contained in the coffee is very harmful for health as it directly affects your heart. However, most people cannot stop pouring in coffee due to their busy work schedule.
But there are some ways you can apply even to your busy schedule, so that you can remove fatigue and stay alert, without coffee or any other drugs. The tips listed here might sound simple but they really help you to stay awake naturally.
1. Get enough sleep. The best way to stay awake when you require it is to get enough sleep when you’re free. Unless you get enough sleep, you’ll easily get fatigued under the stress from your work.
2. Take a light diet. If you know you’ve to stay awake, take a light diet in the mealtime. Taking a heavy diet makes your digestive system do extra work thus making you