Nail Biting Research Paper

Nail biting is quite possibly one of the most common bad habits that affects the population. 30% of children, 29% of adults, and 44% of teens are estimated to be frequent nail biters. Not only does biting nails ruin your teeth, but they can have significantly detrimental effects on your health over time. With such a staggering numbers of people in need of assistance, here are five very simple steps to overcoming your infirmity once and for all. Decide you are sure that you wish to quit biting nails, and stick with it. It is next to impossible to quit doing something if you want to keep doing it. By deciding to quit nail biting, you admit that a problem exists, and you want to get rid of it. Reduce the number of situations that make you