My Story

Topics: Self-esteem, Positive psychology, Roy Baumeister Pages: 3 (530 words) Published: May 15, 2013
Paragraph 1

Peace begin with a smile

I was smiling yesterday, I am smiling today and I will smile tomorrow because the life is too short to cry for anything

Let us meet each other with smile, for the smile is the beginning of love.

A very good morning to Dr Josephn and my fellow friends. All the quotes that I say before this is from mother Theresa and it’s related to my topic, smile can help reduce stress. What concern me that, stress can lead to danger for us. There is many ways to reduce stress like listen to music, exercise or reading but the easiest ways to decrease stress is smile.

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Did you know smile can actually help reduce stress level? Every people will face a lot of problems in life like money, time, work, environment around them and it will cause you stress. Other example, we as students will have stress because of the assignment, friends, money, surrounding but mostly it’s because of the assignment. If you stress, it can really show up in your face. You will look tired, overwhelmed, warn down and gloomy. But when you start with smile, it can help to prevent you from looking tired, overwhelmed and it can lead you to healthy life. Besides that, smile also a great natural stress buster. When you have a spontaneous smile, not a fake smile it will give you extra oxygen to be more energetic and from that you can think normally and turn around a negative mood to positive mood. Smile also can increase our self-esteem. As we know that some people will have a low self esteem because they don’t believe in their self and they don’t have a confident in their life, so it will cause them stress. For example, when you having a speech or meeting with other people, of course you feel nervous but when you start to smile you can think normally and be more confident to voice out in front of people. I want to share with you tips, when you are stressed, take a time to put on a smile and you will be able to take a good action. I...
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