My Mile Time Essay

Many cross country runners try to become faster and cut their race or mile times. When you don’t get a time you want, it’s stressful and it makes a runner feel like they are slower than they actually are. As a distance runner, I strive to cut my mile time to get better individually so I do not cause this stress upon myself. Through this experiment, I tried to find ways to cut my mile time that could be impactful for me and others. While there are many things a person a can do to shave their mile time, it just takes the time and dedication for it to happen.
Literature Review There are many causes for a slow mile time. You get faster when you recover from and adapt to stress (Fitzgerald, 2014). Not enough sleep causes stress on your body which affects your running. Distance runners hear their coaches say “running is 90% mental” so if a runner has a poor mindset, you’re only using 10% of your running skills. “A well-balanced core improves your running economy, the result: faster times” (Purton, 2007). If a runner does not have a strong core, it could cause your times to be slower. For any sport a person participates in, a balanced diet is needed. Without the proper nutrients, your body won’t function the way it needs to for your run. A runner should stay
To cause less stress on you, you need to get an adequate amount of sleep (Fitzgerald, 2014). Since running is mostly about mentality, having a positive, optimistic view on things can be beneficial to cut time down. To build a stronger tighter core, abdomen workouts are the a great activity. Plank lifts, superman, and bridges. In a good balanced diet, you should eat from the five main food groups - whole grains, fruit and vegetables, protein, dairy, and fat & sugar (Nordqvist,2015). To keep from getting dehydrated, you should drink at least 2-3 liters of water per day (Brown, 2011). To improve in running, you should do most, if not all, of these