My Fitness Goals

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My physical condition is good but I could always work and improve on it. I have a couple of fitness goals for the year of 2013. One of my goals is to be able to do my left, right, and middle splits. I will accomplish that goal by stretching every day. Another one of my goals is to build up my cardiovascular endurance. I will do that by running and jogging more each day. My last fitness goal is to get my black belt, I am currently a purple belt in mixed martial arts. I am about halfway there. The sports I currently participate in is MMA. I am happy with my current weight but I would love to build more muscle and burn more fat. I would like to learn more about proper nutrition and eating habits, so that I can improve on that. Another thing I would like to work on is getting enough sleep. I usually go to bed pretty late around 1:00 in the morning. For MMA I want to get my next rank and I want to improve on my form and technique. I hope to one day get my black belt and become an instructor. Monday | Tuesday | Wednesday | Thursday | Friday | StretchCardioMMA | StretchJumping jacksLower bodyMMA | Stretch CardioMMA | StretchUpper bodyBack and shouldersMMA | Mile runAerobics | StretchUpper bodyMMA | StretchLower bodyMMA | StretchAerobicsMMA | StretchCardio dayMile runMMA | StretchStrengthBack and shoulders | StretchCardio day MMA | StretchAerobicsMMA | StretchLower bodyMMA | StretchStrengthMMA | StretchStrengthMMA | StretchCardioMile runMMA | StretchUpper bodyMMA | StretchStrengthMMA | StretchLower bodyMMA | StretchStrength | StretchAerobicsMMA | StretchCardio dayMMA | StretchLower bodyMMA | StretchStrengthMMA | StretchUpper body | StretchStrengthMMA | StretchCardioMMA | StretchBack and shouldersMMA | StretchStrengthMMA | StretchCardioMile run | StretchCardioMMA | StretchAerobicsMMA | StretchStrengthMMA | StretchMile runLower bodyMMA | StretchUpper bodyBack and shoulders | StretchAerobicsMMA | StretchCardioMMA | StretchBack and shouldersMMA |
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