2013 Three fitness goals that I have for this school year are: 1) to stop consuming all the junk food I possibly can but not all at once, day by day; slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer to adapt to it slowly, 2) Instead of watching TV, I want to get up off the couch more and improve on my workouts, which I rarely ever even do. 3) Lastly would be to pick water as a beverage more often with my meals instead of…
Health and fitness project My fitness goal was to lose inches and get more in shape. I choose this goal because I was tired of being out of shape and gaining weight. Also because I want to join the air force after to high school, which involves a lot of training. So my main goal is to be more fit by eating healthier and exercising daily. I want to be able to challenge myself and feel good about my body. My steps before starting were I said I would drink green tea…
junk food when I was hungry. I recognized I had a problem with my weight at the age of 16. At the age of 14 I was actively participating in sporting activities and played rugby league for several years. It was my years of playing league that made me distinguish that maybe I was doing something wrong; that is the reason I gained weight gradually in comparison to my other team mates. Overtime I made the decision to make changes in my eating habits by limiting junk food to once a day and making several…
your knees, touch your toes behind your back, spread your knees hip with distance apart, rest your forehead on the matt and lay your arms out in front of you, face down. Now, take a deep inhale, deep exhale." I come out of my cross legged position, and place my hands on my friend Crystal's lower back, gently pushing her deeper into the stretch, she gives out a deep sigh - she has never done Yoga before. She had complained about her back hurting, so I suggested I give her a lesson sometime to see…
the things I have learned in Continuing Education to my future educational goals. I came to Continuing Education on January 15 of this current year. After taking the test, I was placed in level 7 and it was the beginning of this new adventure in my life. I was looking for some classes I order to improve my skills on writing and reading English but progressively I was attracted from the professional knowledge to the pedagogy training that my teacher has in the teaching field. The course that she…
created three goals before returning for our final semester. My three goals were to first finish the year with an A in all my classes, second to graduate Plainfield East High School with a GPA close to 5.0, and finally make it to where I want to be in life, to make my dreams a reality. All three goals are very important to me and each of them in my mind need to be accomplished. There is a certain amount of work and effort that needs to be put into accomplishing these goals. If all three goals are in fact…
Everyone should have goals when they are striving to achieve a specific task. A good example of when goals are important to have is when people attend college. Therefore, I have developed three personal goals that I consider important in achieving during my time here at the University of Phoenix. First is the goal of meeting other people that have the same careers that I do. Secondly, I would like to diversify myself using education, thus making me a better rounded individual. Third, and finally…
Fabiola Buenrostro My Path There are many goals in my life that I would love to achieve. I am 18 years old so I can’t write as much as someone twice my age will say, but I strictly know my high school goals, college goals, career goals, and personal goals. As an 18 year old I have a lot already planned out so I will soon see how close I follow my goals. My first and most important high school goal I have is to finish school with a G.P.A. 3.0 or higher…
Career Goal Setting By Gabriela Rosel In five years, I want to be a business office assistant. I want to work in the city of Fresno. I would like to work with a company that is willing to hire me as there office assistant. I chose this goal because it would lead me to success in my life and my son’s future. Also I would like for my son to be well disciplined. In order to reach my five –year goal I need to set the following short-term goals. One of my short –term goals is to continue attending…
Goals in life What is your most important goal in life? Every individual has personal goals. Personal Goals depend on their value for their life. My personal goals are lost weight, pass 302 ESL class, and become a Nutritionist. How do you know which diet is the one for you? And which weight-loss programs really work? I've been on a diet for the past two weeks. I eat very small portions, healthy foods, healthy snacks, lots of fruits, etc. I also run for about thirty minutes a day five days a…