My Fitness Course Analysis

This semester was a very memorable one, because I had my favorite courses. One of my favorite courses included Weight Training. During the course of the year I vastly improved physically and mentally. I was physically stronger and felt confident that I could achieve any goal that I that I set before me. Before starting this semester I made multiple fitness goals, some were achieved however some were not exactly what I wanted but I still improved. This course is evaluated on self-improvement and participation throughout the course. For improvement I had to set many goals, which were successful and allowed me to become a better person. Some of the evaluations included beep test, mile run, push up test, plank test, knowledge of workout plans, and proper form and spotting of bench press. In each of these evaluations I learned several skills and techniques which will help me to improve my fitness.

The beep test tested how much stamina you have. I improved in the beep test significantly. In the beginning of the course my beep test result was level 7.3. I was personally shocked at this because I just hit a new personal record. However this led to over confidence and the next beep test, my level dropped and went to 6.3.At this moment I had many questions for myself, which included: is this class really improving my physical fitness, and
I really liked it because every time I did this evaluation from previous years to present I would improve my results. At the beginning of this semester my time was 8 minutes and 30 seconds. One strategy I learned about this activity was to never stop and maintain the same pace. These two concepts require perseverance and are very important for you to get a good time. I used these concepts on the final mile run and received 7 minutes and 18 seconds. If you received 7 minutes or lower you received a hundred percent. My results were close to a perfect and I was happy with the results I