My Daily Intake

* * * * My Daily Intake * SaDonna Bobb * 2/6/2013 * Robin Goolsby * University of Phoenix * * * * * * * * * * * * * * * * * * My Daily Intake * Over the last 3 days, I have recorded all the food that I have consumed in my iProfile3.0. within the 3 day span of meal entries was inputted to the journal. Meals were chronicled around breakfast, lunch, dinner, and snacks. Protein, carbohydrates, and lipids were recorded in my daily meals. Within the span of three days, I indulged in both healthy and unhealthy meal choices based on convenience and strategic meal scheduling. From the results produced, I adjusted my diet to fit in a healthier intake of vitamins and minerals, as well as, proteins, carbohydrates and lipids. The foods in my daily intake that provided protein were chicken, ham, and beef. The foods in my daily intake that provided carbohydrates were wheat bread, sweet potatoes salad, and roasted potatoes. The foods in my daily intake that provided lipids were not only several fatty meats such as , pork and fried chicken, but also several dishes like McDonalds. My daily intake compared to my DRI is normal and were within the recommended value. in order to maintain a healthy lifestyle and keep added nutrients to my diet, will have to maintain the vitamins and minerals in my daily diet. Also I will have to add vitamin D, C and potassium to my diet. * In some of the foods I ate that contained protein, the foods were incomplete and lacked the amino acids needed to create new body tissue, as well as, amino acids needed to build new proteins . This fact is important because it shows which foods I need to eat to achieve protein to will have an adequate amount of all of the essential amino acids that should be incorporated into a diet. After viewing the result of the report proposed by my daily intake, I was reassured that my current diet was adequate and I just need to maintain. The numbers shown for several nutrients were normal. I plan on eating healthier in decent portions to maintain a healthy intake versus a vas intake that can lead to many health problems such as high blood pressure and high cholesterol. * It is very important to reduce macronutrient consumption properly, as your body needs all of the nutrients. Carbohydrates are indispensable for nutrition as the digestive system converts carbohydrates into glucose and into energy needed by the cells, tissues, and organs. Lack of carbohydrates will result in feelings of fatigue and weakness (Medline Plus, 2012). Proteins support the growth, repair and maintenance of the tissues in the body. Fats, which work with our body when relaxing or sleeping, are also needed for a healthy diet. The vitamins A, D, E and K are fat soluble, meaning the body stores them in fatty tissue and the liver. The intestines need dietary fat to properly absorb these nutrients. These vitamins are necessary for the health of your skin, bones and cardiovascular system, among other organs and systems. Approximately 20 to 30 percent of your calories should come from fat. If there is a lack essential fatty acids it could cause problems with your hair, skin, immune system and vision. Too little or too much of either nutrients can cause malnutrition. * My protein was within the recommendation made by my DRI. Dietary fiber is considered to contribute no calories to our diet, yet the metabolites released by the bacteria in the colon are used by humans and other mammals to meet their energy requirements. Fiber helps with digestive system. Also, fiber helps keep weight under control. Fiber helps the stomach feel full, with water the fiber begins to swell and fill the stomach. Fruits and vegetables that are high in fiber are apples, beans, berries, broccoli, brussels sprouts, carrots, cauliflower, figs, oranges, and pears. Other good sources of fiber are bran muffins, brown rice, multi-grain cereals, oatmeal, popcorn, and whole-wheat bread. Broccoli and oatmeal provide the most fiber in my daily meals. Chicken and other meats provide the least fiber in my diet. * I am able to identify many patterns within my diet. For one, I eat entirely too much Chinese food and not enough fruit and vegetables. Also, smaller portions and introducing new items in my diet like beans and fish will be healthy alternatives in my diet. Malnutrition or excessive amounts of proteins, carbohydrates, fats, or fiber can cause health problems such as diseases and immune deficiencies. High blood pressure, high cholesterol, and diabetes are just a few diseases caused by an unhealthy diet. * * * * * * * * * * * * * * * Resources * * http://www.livestrong.com/article/309929-what-will-happen-if-your-diet-lacks-lipids/ * http://www.weegy.com/?ConversationId=EAFD02B1 * http://iprofile.wiley.com/iprofile/app/reports?change2=1&date1=2013-01-24&date2=2013-01-23 *