My Behavior Modification Project Observation Report

The goal of my behavior modification project was to reduce procrastination. I wanted to focus on procrastination to make my assignments easier. I used a journal to measure my procrastination. I recorded data for two weeks. The first week was baseline data, and the second week was treatment data. In my journal I wrote down each time I was doing an assignment, and put the name of the assignment along with the date it was due next to it. During the baseline week I was procrastinating a lot since I wasn’t doing anything yet to change my behavior. Most of the time I was doing my assignments the day it was due or the night before. There were a couple of times when I started the assignment two days before. I feel like I made progress in the treatment