Muscular Strength and Endurance

Good Essays
Muscular Strength and Endurance Lab
The purpose of this lab was to provide muscular fitness tests to assess upper and lower body muscular strength and muscular endurance using resisted exercise or exercise machines. This was done through a number of tests including: max push-ups, max curl-ups, bench press, and leg press. Using a chart, the student was able to compare their max repetition of each exercise to the normal range for their age group. Muscular fitness tests are classified as increasing strength and endurance of a muscle.
Muscular Strength and Endurance testing was performed to provide you with experience in administering muscular fitness tests designed to assess muscular strength and muscular endurance using constant-resistance exercises and exercise machines. Muscular strength is defined as the maximum amount of force a muscle can produce in a single effort. It is generally measured by a single maximal contraction, for example weight-lifting. Muscular endurance, on the other hand, is defined as the ability of a muscle to exert a sub-maximal force repeatedly over time. It is generally measured by lifting a given amount of weight as many times as possible. Muscular strength and endurance are tested for a number of reasons including to increase in muscle mass, increase metabolism, and increase caloric expenditure at rest and during activity (“Healthline,” 2010).
There were four different stations or exercises each student had to perform for muscular strength and muscular endurance. These exercises included: max push-ups, max curl-ups, max bench press, and max curl press. First, the student performed max push-ups. This was performed by the students’ legs straight off their toes, raising their body by straightening elbows, and keeping their back straight. The student performed as many as possible maintaining good form for one minute. Next, the student performed max curl-ups by positioning themselves in a supine position with knees at 90 degrees. The



References: Healthline. (2010). Retrieved from http://www.healthline.com/hlbook/dia-muscular-strength-and-endurance Lawrenson, D. (2010). Understanding muscular fitness. Retrieved from http://www.muscleandstrength.com/articles/understanding-muscular-fitness.html

You May Also Find These Documents Helpful

  • Better Essays

    maintaining physical health, exercise has been recently linked with improve mental health. Although the benefits of physical activity have changed and continue to change, the most basic components still remain; cardiorespiratory fitness, muscular strength, and muscular endurance. Various sports and/or activities may place more emphasis on one over the other; however each contribute to the athletes overall performance. Furthermore, each component makes individualized contributions to an individuals’ health…

    • 1251 Words
    • 6 Pages
    Better Essays
  • Better Essays

    Muscular Endurance

    • 2561 Words
    • 11 Pages

    Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period…

    • 2561 Words
    • 11 Pages
    Better Essays
  • Better Essays

    Muscular Strength

    • 1323 Words
    • 6 Pages

    to exert great bodily or muscular power. Another component of muscular fitness that is crucial is muscular endurance, which is the ability to perform a specific muscular action for a prolonged period of time. For example, performing 50 squats with a weight of 50 kilograms on the shoulders requires both attributes, 150 squats without weight requires more muscular endurance while the ability to perform a single squat with a weight of 200 kilograms depends on muscular strength. Different tests are used…

    • 1323 Words
    • 6 Pages
    Better Essays
  • Satisfactory Essays

    Muscular Strength

    • 423 Words
    • 2 Pages

    Energy for performance year 11 phys ed term 3 – touch football Health – related * Aerobic capacity * Muscular strength * Muscular endurance * Flexibility * Body compisistion Sport/skill related * Muscular power * Agility * Speed * Balance * Coordination Aerobic capacity * Also called stamina, general endurance, heart-lung fitness * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended…

    • 423 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Muscular strength is the ability to exert maximum force against resistance. People with strength can carry out their daily tasks efficiently while reducing risks of suffering obesity, chronic low back pain, cardiovascular disease and premature mortality. Examples of muscular strength include push-ups, weight lifting heavy weight with repetitions and pull-ups. In contrast, muscular endurance is the ability of the muscle to exert submaximal force repeatedly over a period of time. People with good muscular…

    • 107 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    1. Playing badminton keeps you extremely fit and healthy. No more regular visits to the doctors! 2. It is fantastic cardio-vascular exercise. Which means in English, it's brilliant for your heart! 3. [IMAGE]It trains your body's endurance and therefore…

    • 2459 Words
    • 10 Pages
    Good Essays
  • Satisfactory Essays

    : Muscular endurance is to move your body repeatedly without getting tired. For most activities, use both muscular strength and endurance. Muscular strength is the ability of a muscle group to develop force against a resistance in a single contraction. Two examples are to lift weights and workout on a tredmill. : Muscular endurance is to move your body repeatedly without getting tired. For most activities, use both muscular strength and endurance. Muscular strength is the ability of a muscle group…

    • 102 Words
    • 1 Page
    Satisfactory Essays
  • Satisfactory Essays

    Endurance

    • 15529 Words
    • 63 Pages

    midline of the body.” ACE’s Essentials of Exercise Science for Fitness Professionals, p. 2 2) Which of the following is NOT one of four types of tissue found in the human body? a. Muscular b. Nervous c. Epithelial d. Vascular Explanation d. Vascular The four primary types of tissue are muscular, nervous, connective, and epithelial. ACE’s Essentials of Exercise Science for Fitness Professionals, p. 3 3) Which of the four components of blood carries hormones, food materials,…

    • 15529 Words
    • 63 Pages
    Satisfactory Essays
  • Good Essays

    and cardiovascular declines associated with aging, and to prevent and treat the frailty syndrome, the strength and endurance training seems to be an effective strategy to improve muscle hypertrophy, strength and power output, as well as endurance performance. The first purpose was to discuss the neuromuscular adaptations to strength training, as well as the cardiovascular adaptations to endurance training in healthy and frail elderly subjects. In an addition, the second purpose of this study was to…

    • 227 Words
    • 1 Page
    Good Essays
  • Good Essays

    This semester I worked on increasing my muscular strength. I feel that overall I was successful in my goal. Determination made me successful along with the help of a fitness app called “Lose It!”. The drive to eat the food that my body needed to gain muscle. The drive to work out and to push myself to the max. I had to really want to achieve my goals to succeed. Tracking my diet and activity in the Lose It app showed me information I was unaware of in my everyday life. I learned that it is actually…

    • 667 Words
    • 3 Pages
    Good Essays