Muscle Diet Research Paper

Diets have become so popular nowadays that you’ll hear people doing: vegetarian diets, Paleo diets, gluten free diets and you’ll even hear of some bizarre ones like the cookie diet! However, by observing my needs, I figured that I should most likely follow a diet that leads to muscle growth and that diet doesn’t have a particular name but can be called the “eat to gain weight/muscle diet”. To explain my choice, the main reason why I would like to do this diet is because my future occupation, which is to become a police officer, depends on it of course. Furthermore, I need to gain more muscle mass and weight because when being a police officer, you are most likely dealing with individuals that are larger than five foot four inches and weigh more than one hundred and ten pounds. To elaborate, it can be difficult to arrest someone if you’re one hundred pounds and they’re two hundred and fifty pounds. Also,
During these meals, there are certain type of foods that you’ll need to avoid because you can’t just eat twelve McDonalds’ big macs and expect to gain quality muscle mass. To begin with, a typical breakfast, when on this diet could be the following: eggs with veggies, orange, green tea (Menhi) or according to the Editors of Men’s Health it could also be these options: (Orange juice, bowl of large Cheerios, two bagels/ slices of breads with tablespoon of peanut butter), (two pieces of fruit, a glass of juice, breakfast sandwich muffin, scrambled eggs(2), two pieces of ham, two slices of cheese), and or (bagel, smoothie made with: 1 scoop of protein powder, eight ounces of yogurt, twelve ounces of skim milk, one cup of frozen fruit). Following breakfast isn’t lunch but is one of two snacks you’ll have during the day and these snacks could be the following: Mixed nuts (Menhi), ( skim milk, fruit with one tablespoon of peanut butter, one low-fat mozzarella stick)