Muscle Cells Lab Report
HOW TO GAIN MUSCLES.
Introduction.
The assignment topic touches on a very important part of the human body a muscle. This is a soft tissue found on most animals and is made of cells that contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. It function to produce force there location on the body or according to the functions and roles they play. They are the cardiac muscles (muscles covering the heart), the smooth muscles (muscles covering the intestine and blood vessels) and the skeletal muscles. Our major discussion will be on the skeletal muscles (muscles attached to the skeleton) for they are the majorly involved muscles during body building.
Essential tips to focus on for muscle build.
The listed below training designs and tips are considered best in terms of muscle building and will impress the trainee for giving excellent boast on the muscles. They are actually …show more content…
1. Creatine this is a supplement that is produced naturally in your body, it provides energy for your muscles and other tissues. Taking creatine as a dietary supplement can increase its contents in the muscles by up to 40% beyond the normal content. This will facilitate muscle gain since it affects the work rate of the muscle cell by increasing. Creatine also increases water contents in the muscles which makes the muscle appear like they have swollen slightly which is a sign of muscle build. Studies have justified that creatine is safe for muscle build up and causes no harm.
2. Protein supplements
For one to have excellent muscle growth he/she requires much intake of proteins than the amount his/her body breaks down through natural process. One can take protein supplements to enhance adequate supply of protein to the body. Some of the mostly available protein supplements are whey, casein and soy
Introduction.
The assignment topic touches on a very important part of the human body a muscle. This is a soft tissue found on most animals and is made of cells that contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. It function to produce force there location on the body or according to the functions and roles they play. They are the cardiac muscles (muscles covering the heart), the smooth muscles (muscles covering the intestine and blood vessels) and the skeletal muscles. Our major discussion will be on the skeletal muscles (muscles attached to the skeleton) for they are the majorly involved muscles during body building.
Essential tips to focus on for muscle build.
The listed below training designs and tips are considered best in terms of muscle building and will impress the trainee for giving excellent boast on the muscles. They are actually …show more content…
1. Creatine this is a supplement that is produced naturally in your body, it provides energy for your muscles and other tissues. Taking creatine as a dietary supplement can increase its contents in the muscles by up to 40% beyond the normal content. This will facilitate muscle gain since it affects the work rate of the muscle cell by increasing. Creatine also increases water contents in the muscles which makes the muscle appear like they have swollen slightly which is a sign of muscle build. Studies have justified that creatine is safe for muscle build up and causes no harm.
2. Protein supplements
For one to have excellent muscle growth he/she requires much intake of proteins than the amount his/her body breaks down through natural process. One can take protein supplements to enhance adequate supply of protein to the body. Some of the mostly available protein supplements are whey, casein and soy