Mus 110

Topics: Exercise, Body fat percentage, Adipose tissue Pages: 15 (1679 words) Published: May 29, 2014
Chronic diseases account for about _____% of all deaths worldwide. Select one:
a. 40
b. 55
c. 60
d. 75
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_____% of the deaths in the U.S. are related to genetic factors. Select one:
a. 50
b. 35
c. 16
d. 62
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A type of physical activity that requires planned, structureed, and repetitive bodily movement done to improve or maintain one or more components of physical fitness. Select one:
a. Exercise
b. Physical Activity
c. Fitness
d. Health
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Bodily movement produced by skeletal muscles that requires energy expenditure and produce progressive health benefits is: Select one:
a. Wellness
b. Physical Activity
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_____ wellness is the dimension most commonly associated with being healthy. Select one:
a. Mental
b. Spiritual
c. Physical
d. Social
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A way to measure body composition by using height and weight for a given number on a chart. Select one:
a. Skinfold measurements
b. Waste circumference
c. BodPod
d. BMI
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Good flexibility programs do not directly improve:
Select one:
a. physical appearance
b. poor posture
c. muscle tone
d. joint stability
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Which is the most important health-related component of physical fitness? Select one:
a. Muscular Endurance
b. Flexibility
c. Cardiorespiratory Endurance
d. Muscual Strength
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The ability of a muscle to exert submaximal force repeatedly over time is called: Select one:
a. Fitness
b. Cardiorespiratory Endurance
c. Muscular Strength
d. Muscle Endurance
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The ability of a muscle to exert maximum force against resistance is called: Select one:
a. Flexilibility
b. Muscular Strength
c. Fitness
d. Muscular Endurance
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How many steps are recommended for one to walk each day in order to be considered "active"? Select one:
a. 6,000
b. 12,500
c. 5,300
d. 15,000
e. 10,000
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Cardiorespiratory Endurance is the ability of the heart and lungs to deliver  adequate amounts of _________ to the body during exercise. Select one:
a. blood
b. carbon dioxide
c. carbon monoxide
d. oxygen
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As part of a general fitness strength-training program and individual should do 2-4 sets of how many reps? Select one:
a. 8-20
b. 8-12
c. 15-25
d. 1-6
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In order for strength or endurance to improve, demands placed on the muscle must be increased systematically and progressively over time is known as: Select one:
a. Periodization
b. Principle of individuality
c. Get-fit principle
d. Overload principle
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A principle holding that, fora muscle to increase in strength or endurance, the training program must be specific to obtain the desired effects. Select one:
a. Principle of individuality
b. Overload principle
c. Specificity of training
d. Periodization
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Proteins are composed of _____ amino acids, of which _____ are essential amino acids and _____ are non-essential amino acids. Select one:
a. 11:9:2
b. 20:9:11
c. 20:11:9
d. 11:20:9
Question17...
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