Motivational Program

Topics: Weight loss, Obesity, Nutrition Pages: 2 (497 words) Published: April 28, 2013
I would have to start out with saying my motivational program would have to be for people that are trying to lose weight. I’m choosing this because it something that most people struggle with and I’m currently doing right now myself. My wife and I are dieting together and doing really well without diet pills and heavy exercising. The main point in my motivational program will be a saying of “you can and you will”. Setting a goal, realizing you have the capability to do it and not giving up are what my motivational program is about.

Anyone can give up, quit and/or throw in the towel when they feel that they can’t do something. That’s the easy way out though, right? How can you achieve your goal if you haven’t set one yet? What I did to set my goal was to look around at people who are my height, find out what their weight is and how it looks on them. I chose Michael Jai White who is an actor, his height is 6’2 the same as mine and he weighs in at 225lbs in a great shape. I visualize myself at his weight with his build and let that motivate me to get started.

Getting everything going is the hard part, you have to cut out some of your favorite foods and snacks and do some exercising. Don’t let this bring you down because there are foods that tastes just as good and the unhealthy foods that you’ve been eating. Substituting things like ground beef with lean ground beef or ground turkey can still give you a good tasting pasta or meatloaf. This will help gain the a mental stability in that can help motivate you to keep going and show you can do that you felt was in impossible.

One thing that you have to remember when it comes to losing weight is NOT GIVING UP!!! That is the worst thing that you can do to yourself, look at yourself in the mirror and tell yourself that you can and you will do this. Look at your children, husband or wife and say that you can and you will reach your goal and lose weight. Think of how you want to give yourself a better chance to fight...
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