module 1

Topics: Body mass index, Strength training, Mass, Exercise physiology, Health, Exercise / Pages: 8 (968 words) / Published: Aug 3rd, 2014
Section 3: Fitness Assessments
Include the Baseline and Module One results below.

Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
8.51
8.45

Body Mass Index
26
26

Aerobic Capacity
39
39

Curl-ups
30
32

Push-ups
15
17

Trunk Lift
9 1/2
9 3/4

Sit and Reach
10
10

Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards. I feel like my scores were still mainly above average and I am proud of them. I still plan on lowering my BMI and that will be my short term goal. I am excited about the increase of curl-ups and push-ups.

Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)? My flexibility has not increased at all because I have not been consistent with my stretching. However I increased the amount of cardio and weight at the gym, I believe the increase in cardio resulted in a slightly faster time for my mile run because I have built up an endurance. The increase in weight at the gym has resulted in me performing more pushups and curl ups. These fall under the category of muscular strength.
Section 3: Fitness Assessments
Include the Baseline and Module One results below.

Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
8.51
8.45

Body Mass Index
26
26

Aerobic Capacity
39
39

Curl-ups
30
32

Push-ups
15
17

Trunk Lift
9 1/2
9 3/4

Sit and Reach
10
10

Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards. I feel like my scores were still mainly above

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