., Mmjjjjjjj
Sleep, Eat & Exercise:
Final Assignment
*Type all responses into the expandable tables and text boxes. Name: Chang Hu
Instructions
Think about what you’ve learned from this course throughout the term, the goals you’ve set, and the progress you’ve already begun to make toward leading a healthier lifestyle. Then answer the following questions. Be sure to carefully read and fully answer each question; some questions contain multiple components. Demonstrate critical thinking and effort in your answers. Write clearly; complete sentences, accurate spelling, and proper grammar and punctuation are expected. 1. Overall, how have your health behaviors changed over the course of the term – between the first week and now? Discuss the progress you’ve made toward a healthier lifestyle. (Note: simply saying that you get more exercise and sleep and/or eat better is not sufficient; be specific.) Alternately, if your behavior hasn’t changed, consider and discuss why. (2 pts) For the first lesson, we leant the time management. I think it is the most helpful part for the whole course. Because I use time management for the whole semester, and I found it really works for me. It helps me doing things more efficiency. For the activity log, it is also good. After record everything I did for everyday, I
Final Assignment
*Type all responses into the expandable tables and text boxes. Name: Chang Hu
Instructions
Think about what you’ve learned from this course throughout the term, the goals you’ve set, and the progress you’ve already begun to make toward leading a healthier lifestyle. Then answer the following questions. Be sure to carefully read and fully answer each question; some questions contain multiple components. Demonstrate critical thinking and effort in your answers. Write clearly; complete sentences, accurate spelling, and proper grammar and punctuation are expected. 1. Overall, how have your health behaviors changed over the course of the term – between the first week and now? Discuss the progress you’ve made toward a healthier lifestyle. (Note: simply saying that you get more exercise and sleep and/or eat better is not sufficient; be specific.) Alternately, if your behavior hasn’t changed, consider and discuss why. (2 pts) For the first lesson, we leant the time management. I think it is the most helpful part for the whole course. Because I use time management for the whole semester, and I found it really works for me. It helps me doing things more efficiency. For the activity log, it is also good. After record everything I did for everyday, I