Mindfulness Mediation Research Paper

The deliberate practice of mindfulness usually takes the form of mindfulness mediation and it just so happens that this is the form that mindfulness takes in my life. It is asserted by Walsh (1983), that the objective of mindfulness mediation is the “development of deep insight into the nature of mental processes, consciousness, identity, and reality, and the development of optimal states of psychological well-being and consciousness through opening up.” (Snyder, Lopez, Pedrotti, 2008). I always mediate as a means of relaxation. I tend to get stressed very easily, ,therefore mindfully mediating helps me to distress. Mindful mediation truly helps with the self and mind. Furthermore, there are dissimilarities in Westernized mindfulness and its