Mindfulness As A Stress-Reduction Intervention

Stress is a debilitating and damaging illness, that not only affects our effectiveness in the workplace, but also our job satisfaction, emotion, physical and mental well-being, and quality of life. Mindfulness as a stress-reduction intervention is becoming highly popular among psychological and medical professionals in treating and avoiding stress in our personal and professional lives. The following essay critically discusses Mindfulness as a stress-reduction intervention by describing the theory and research on; stress in the workplace, stress-reduction interventions in the workplace, and mindfulness as a stress-reduction intervention. As well as describing and discussing research studies on mindfulness as a workplace stress-reduction