laughter is the best medicine
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Laughing takes off your killing tension and makes you forget the frets and fumes of daily moments. There is little surprise that owing to its magical effect, even a patient is advised to have a hearty laugh by his doctor these days. Experts say that many of our health problems are mental. Physical sufferings or ailments are often the symptoms of some inner mental disorder or conflict. So, if we change our attitude towards life in general and to diseases, in particular; have frequent occasions to laugh and remain optimistically in good humor, we shall surely be able to overcome many of our physical ailments. It is a scientifically established fact that laughter, in the sense of a cheerful and hopeful temperament, improves digestion; regularizes hormone secretion in the body; and thus provides us with energy to resist many diseases. A good number of doctors wisely proclaim that laughter chases the toxins out of the body-system, necessary to make one feel greatly refreshed-physically as well as mentally. Depression and anger result in the release of adrenalin into the stomach, which can often lead to grave body disorders. All this indicates that a joviality of temperament and an optimistic attitude to life are unavoidable essentials for a healthy living. A healthy state of mind and a cheerful attitude helps to solve many problems and makes one fit to take on life’s innumerable depressions and, perhaps, come out victorious in the...
Please join StudyMode to read the full document