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Mental Toughness And Mindfulness Research Paper

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Mental Toughness And Mindfulness Research Paper
Relationship between Mental Toughness and Mindfulness
Joshua Perez
Australian Catholic University

Relationship between Mental Toughness and Mindfulness

The psychological strength of an individual is just as important in the repertoire of an elite athlete as well as being physically strong and having high physiological capabilities. In some cases, the mental toughness of an athlete is what separates elite athletes from the rest of his/her competitors. According to McCanny (2014), the area that athletes tend to struggle in is focusing upon the moment that is present. The athletes whose mentality is at a high level can be defined as an elite athlete. The developmental process of strengthening the mental capabilities of an athlete is essential …show more content…
Thesportinmind. (2014). The Application of mindfulness practice in sport. Retrieved from http://www.thesportinmind.com/articles/the-application-of- mindfulness- practice-to-sport/

Moore, Z. E. (2009). Theoretical and empirical developments of the Mindfulness- AcceptanceCommitment (MAC) approach to performance enhancement.

Journal of Clinical Sport Psychology, 4, 291-302. http://ezproxy.acu.edu.au/login?url=https://search.ebscohost.com/login.aspx?direct=tr ue&db= s3h&AN=47733139&site=ehost-live

Pattison, S. Thesportinmind. (2013). What is mental toughness and why do you need it?. Retrieved from http://www.thesportinmind.com/articles/what-is-mental-toughness- and-why-do-you-need-it/

Plemmons, M. (2014). The role of mindfulness in sport · The UK's leading Sports Psychology Website. Believeperform.com. Retrieved from http://believeperform.com/performance/the-role-of-mindfulness-in-sport/

Birrer, D., Rothlin, P., & Morgan, G. (2012). Mindfulness to enhance athletic performance: Theoretical considerations and possible impact mechanisms. Mindfulness, 3(3), 235- 246. doi:10.1007/s12671-012-0109-2
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