Meat: an Essential Part of Human Diet

Topics: Nutrition, Metabolism, Meat Pages: 1 (360 words) Published: October 18, 2011
Meat is an essential part of the human diet. Meat and its by-products are the only complete sources of protein available to us. All other forms of protein are incomplete and don’t provide us with all the essential amino acids the body and mind need to function adequately. Meat protein gives you long-lasting energy, unlike carbohydrates which gives you a high and then a crash.

Someone who was vegan had a brain tumor and died in 6 months because she didn't have meat or a substitute for meat for such a long time she had a lack of amino acids so she died

Although there are substitutes for iron and protein gained from eating meat, these are not as good as the real thing; many vegetarians, while taking iron supplements and vitamins to "fill in" for the lack of meat, are anemic- their body isn't as strong as the bodies of those who eat meat. Pregnant vegetarians are advised by their doctors to eat meat, so that the phetis is born healthy. Besides, not everyone can afford to buy these supplements, which can be very expensive. Therefore, humans must eat meat to stay healthy, and should not ignore this important part of their diet.

Eating meat is not what leads to heart disease, obesity, high blood pressure, high cholesterol and all the other health conditions that it is blamed for. It is sugar and the over consumption of complex carbohydrates like grains, beans and potatoes, that break down into sugar in the body.

People are confused with all the messages about “eat more grains and avoid fat” and never hear about the reasons to eat meat. If you’re going to eat grains, then whole grains is the way to go, however the truth of the matter is that neither one of them is very healthy for you. The gastrointestinal tract of the human does not process whole grains very effectively. They actually damage the GI tract and disrupt metabolism. The body can actually get most of the glucose it needs from protein and fat — carbohydrates like grains, beans and potatoes are not...
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