Managing Yourself and Your Time
HOW TO MANAGE YOURSELF AND YOUR TIME
The knowledge worker- Works mostly with the mind
The law of value
Multi-tasking. Doing so many things at the same time that you can’t focus on one
• Not very efficient. Hurts you
• Lowers the IQ more than smoking marijuana
Distraction and Interruption
• Takes twenty minutes to get back to the point you were at
Friction
• Inefficiency caused by something not working smoothly
• No comfortable work environment
Monkey Mind(Emotions)
• When your mind runs away
Reaching success. Doing one thing at a time and not straying away till you get each done.
Four techniques to reaching your goals
• Clean focus : Focusing on one thing uninterrupted for at least two hours at a time
• Rhythm : Working for a couple of hours and taking breaks. Clean breaks when you get focused and get completely detached
• Create Routines for everything you do
• Renew yourself
For your business
Costumer Pillar
Conversion Pillar
Content pillar
Management pillar (Time, people and business)
Make yourself very strong and healthy
• The first meal of the day is the first key to getting your body to shape
1. Some exercise
-Raising your heart rate in the morning is the number one way to renew your emotions
2. Do some meditation
3. Then go have a great meal
4. Then go read for some minutes
ACTIVITIES
1. Make a list of all the things in your life that create distraction, interruption in your life and that of others.
Make a top 3 list and figure out a way to knock them off
Put a plan in place to eliminate the other things
2. Make a list of 3 activities which you believe will create more value for your business
Vow to spend at least one uninterrupted hour per day to focus on them
3. Make yourself a daily routine to wake up to
The knowledge worker- Works mostly with the mind
The law of value
Multi-tasking. Doing so many things at the same time that you can’t focus on one
• Not very efficient. Hurts you
• Lowers the IQ more than smoking marijuana
Distraction and Interruption
• Takes twenty minutes to get back to the point you were at
Friction
• Inefficiency caused by something not working smoothly
• No comfortable work environment
Monkey Mind(Emotions)
• When your mind runs away
Reaching success. Doing one thing at a time and not straying away till you get each done.
Four techniques to reaching your goals
• Clean focus : Focusing on one thing uninterrupted for at least two hours at a time
• Rhythm : Working for a couple of hours and taking breaks. Clean breaks when you get focused and get completely detached
• Create Routines for everything you do
• Renew yourself
For your business
Costumer Pillar
Conversion Pillar
Content pillar
Management pillar (Time, people and business)
Make yourself very strong and healthy
• The first meal of the day is the first key to getting your body to shape
1. Some exercise
-Raising your heart rate in the morning is the number one way to renew your emotions
2. Do some meditation
3. Then go have a great meal
4. Then go read for some minutes
ACTIVITIES
1. Make a list of all the things in your life that create distraction, interruption in your life and that of others.
Make a top 3 list and figure out a way to knock them off
Put a plan in place to eliminate the other things
2. Make a list of 3 activities which you believe will create more value for your business
Vow to spend at least one uninterrupted hour per day to focus on them
3. Make yourself a daily routine to wake up to