Macronutrients and Micronutrients
What are Micronutrients and Macronutrients and why are they essential to the human body? In my efforts of exploring macro and micronutrients the goal that I will be focusing on will be to explain what each nutrient is, as well as give examples of each as well as examine why they are essential to the human body. In my efforts of exploring macro and micronutrients the goal will be to identify the types of both and the reasons why they are important for a normal functioning body. Macronutrients consist of the body’s energy supply, when we focus on a normal metabolism we would be describing the energy requirements that are necessary for the body’s cell function, tissue repair, and the muscle function in a human body. When we think about nutrients we need to remember that they are chemicals that any living organisms need to continue their survival. Macronutrients are nutrients that help give us energy that helps to perform normal everyday functions. These nutrients are Macronutrients are required to maintain the body’s energy supply. In a human body macronutrients are a vital part of everyday functioning of the body because these are the fuel for the body. Studies say that without macronutrients the human body would not be able to perish. There are three main macronutrients that a human body requires such as; Carbohydrates, Proteins and Fats. Carbohydrates are the body’s main source of fuel. These can easily be converted into fuel. Whenever, we talk about carbohydrates this is a requirement for the glucose of energy. The brain, the kidney, the central nervous, and muscle need. These can be stored for a later use, that helps the body’s intestinal health and waste elimination.Carbohydrates are in many foods, which make them easy to acquire. Fats are essential for normal growth and development. Fats are a terrific source of energy. Because organs and maintain cell membranes. They are also important because...
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