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Long Daytime Naps Linked To Diabetes Summary

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Long Daytime Naps Linked To Diabetes Summary
The article “Long Daytime Naps Linked to Diabetes” by Peter Russell suggests that people who take long naps in the middle of the day might be at risk for getting type 2 diabetes. A team in Japan conducted and reviewed 21 studies that evaluated the relation between napping and the risk for metabolic diseases. They found that taking naps longer than an hour was related with a 45% higher chance of getting type 2 diabetes. The studies showed that there were really no risks for those who napped 40 minutes or so a day, but the risk became prevalent for those who napped for 60 minutes or longer. The information presented is not very reliable as it was explained throughout the article that many more studies need to be conducted to prove or disprove
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