Locomotion and Shoulder Level

Topics: Locomotion, Animal locomotion, Foot Pages: 6 (1524 words) Published: August 28, 2013
For : Ayssa, Shaira, Honeyleen, Fritzie
F
F
Step 1: WALKING: 1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1
A
A
H
H
S
S

Step2: Jump Bending the Hips rotating 90 degrees right ad left: 1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1

Step 3: walk side by side or In zigzag while bending knee forward backward
:1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1
7,85,6
3,4
1,2 then backward…

Step 4: put your leg and feet up touching opposite hand, left foot first, then right, 1,2,3,4,5,6,7,8, 8,7,6,5,4,3,2,1

Step 5;---3 Variation:
1.Carwash-1,2,3,4,5,6,7,8
2.right and left hand up and down; 1,2,3,4,5,6,7,8
3.shake hand in shoulder level: 1,2,3,4,5,6,7,8
REPEAT 2 TIMES…

STEP6 :rotate arms large circle 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1, in small rotation 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1,,,,,,,8 forward,,,8 backward and walking to another position

H
H
A
A
F
F
S
S

Step7:jump forward, backward, sideward right and left1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1 Step8: jump side by side putting hands enclosed up: 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1 Step9: kicking back and forth right foot first 1,2,3,4,5,6,7,8 left foot1,2,3,4,5,6,7,8 (2 times) Step 10: from left jumping diagonal backward and diagonal forward to right 1,2,3,4,5,6,7,8,8,7,6,5,4,3,,2,1,

Step 11 follow the STEP 4 SAME COUNT 2 times (1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1)
Step 12 scissor high 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1 scissor shoulder level 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1
Step 13 jumping jack 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1
Step14 walk side by side or zigzag 1,2,3,4,5,6,7,8 front only
Step 14 jumping jack 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1
Step 15 zig zag backward 1,2,3,4,5,6,7, pose! Shout I LOVE IT!!!! FOR: Sofia, Roselyn, Mc Nheil, Jorge
S
S
Step 1: WALKING: 1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1
R
R
J
J
M
M

Step2: Jump Bending the Hips rotating 90 degrees right ad left: 1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1

Step 3: walk side by side or In zigzag while bending knee forward backward
:1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1
7,85,6
3,4
1,2 then backward…

Step 4: put your leg and feet up touching opposite hand, left foot first, then right, 1,2,3,4,5,6,7,8, 8,7,6,5,4,3,2,1
Step 5;---3 VariaTION
1. shake hand in shoulder level: 1,2,3,4,5,6,7,8
2. Carwash-1,2,3,4,5,6,7,8
3. right and left hand up and down; 1,2,3,4,5,6,7,8
REPEAT 2 TIMES…

STEP6 :rotate arms large circle 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1, in small rotation 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1,,,,,,,8 forward,,,8 backward and walking to another position

S
S
R
R

M
M
J
J

Step7:jump side by side putting hands enclosed up: 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1 Step8: jump forward, backward, sideward right and left1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1 Step9: kicking back and forth right foot first 1,2,3,4,5,6,7,8 left foot1,2,3,4,5,6,7,8 (2 times) Step 10: from left jumping diagonal backward and diagonal forward to right 1,2,3,4,5,6,7,8,8,7,6,5,4,3,,2,1,

Step 11 follow the STEP 4 SAME COUNT 2 times (1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1)
Step 12 scissor high 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1 scissor shoulder level 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1
Step 13 jumping jack 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1
Step14 walk side by side or zigzag 1,2,3,4,5,6,7,8 front only
Step 14 jumping jack 1,2,3,4,5,6,7,8,8,7,6,5,4,3,2,1
Step 15 zig zag backward 1,2,3,4,5,6,7, pose! Shout I LOVE IT!!!!

For Me, Nikka, Gerald
Step 1: WALKING: 1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1

G
G
N
N
R
R

Step 2: walk side by side or In zigzag while bending knee forward backward
:1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1
7,85,6
3,4
1,2 then backward…

Step3: Jump Bending the Hips rotating 90 degrees right ad left: 1,2,3,4,5,6,7,8-8,7,6,5,4,3,2,1

Step 4: put your leg and...
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