Preview

Lifting Weights

Satisfactory Essays
Open Document
Open Document
392 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Lifting Weights
Lifting weights has been my de-stressor for a while now, even if I did not label it as that before this assignment. It has proven to be effective at keeping me as stress free as can be expected as well. With me taking the two hardest accounting classes this semester I have needed to not get in the over-stressed zone that makes me too worried to complete my work I need to do for each of those classes. The shear amount of work I have to do for each of my accounting classes which cause more stress then I have experienced in all my other semesters. I have definitely learned something about effective time management this semester having to effectively manage it. As far as lifting weights being an effective de-stressor, it has proven to be one.

You May Also Find These Documents Helpful

  • Good Essays

    Stress has helped me before, especially with meeting my deadlines by improving my time management skills. As well, stress has aided me in working towards effective conflict resolution skills, if the root of my stress revolves around people. Also, the feeling of conquering my tasks makes me feel good, so there’s also that pleasure factor to take into account. Stress motivates me to do better, but in moderation. The only way stress is helpful is if it’s taken in dosages, and if it becomes too overwhelming I need to take a break. I know when that time comes intuitively, and if I don’t I can take a look at my body’s response. I’m prone to breaking out when I’m under a lot of stress, as well as experiencing fatigue all the time. Once it reaches a certain point, I take a day off of school, or do something fun with my friends. Taking care of my mental wellness is as important to me, if not more so, as my physical well…

    • 773 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Physical activity when dealing with stress is a good thing, when you are stressed and you exercise you release the tension in your body and let it out.…

    • 667 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Cited: "Stress Management." Exercise and Stress: Get Moving to Manage Stress. Mayo Clinic Staff, 21…

    • 768 Words
    • 3 Pages
    Good Essays
  • Good Essays

    In this activity, you will investigate how stress levels can be affected by diet and exercise. You will see the relationship between stress and your body, including your cardiorespiratory system, muscular system, and flexibility. You will also identify some alternative methods of coping with stress. Finally, you will study stress in a more traditional sense as it relates to the field of biomechanics.…

    • 2239 Words
    • 9 Pages
    Good Essays
  • Good Essays

    When I was under stress, for my Relaxation Technique, I chose to do different breathing exercises. Breathing can help you maintain a good physical and mental state of mind. Recently, I was assigned about one to two projects in each of my six classes, all within one week and they were all due on the same day. I thought I would be able to do it by doing a little bit each day. It turned out that I had done too little and about two days before they were due, I was so stressed out that I cried and didn’t know how to handle this situation. I put everything that needed to be done out in front of me and just stopped. I closed my eyes and did breathing exercises. I took several deep breaths and came back to my senses. I finished about three of the projects late that night and talked to my teachers about extending the due dates for the other projects. Thanks to breathing, it brought me back into a peaceful state of mind when I was able to solve my problems with logic and reasoning.…

    • 683 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    2. What additional activities could you include in your workout routine to improve your stress level?…

    • 580 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Improving your tone to get a sweet tone on the alto saxophone requires strength-building exercises for the embouchure. If you practice the correct exercises, your embouchure will improve and you will be able to play with a sweet, delicate tone. The embouchure consists of the muscles in your face and jaw area that come into play when you play the alto saxophone. To get a feel for the muscles you will be training, imagine that you are sucking through a straw. It is these same muscles that will improve your sound. Step 1 Soak your reed in water for 10 minutes prior to use. You may also leave the reed in your mouth, but water is more efficient. Step 2 Attach the reed to the mouthpiece as you normally would. Ensure that the tip of the reed lines…

    • 305 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    2. What additional activities could you include in your workout routine to improve your stress level?…

    • 412 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Athletic Training

    • 1813 Words
    • 8 Pages

    Athletic training is a career that can only be practiced by athletic trainers. This is because all jobs in the athletic field play a specific part and a different role in athletics (Albohm, 2009). Another reason why athletic training is only practiced by athletic trainers is because many people confuse physical therapists and with athletic trainers. The difference is that physical therapists are therapist who treats injuries or dysfunctions with exercises and other physical treatments of the disorder. An athletic trainer is a certified health care professional who practices in the field of medical athletic training. In the field of athletic training, the main goal is to prevent, diagnose, and treat injuries and illnesses of any kind dealing with sports. Athletic trainers work with people of all ages and all skill levels, from young children to soldiers and professional athletes. The reason why athletic trainers work with people of different backgrounds, is because they work in many different job settings. According to the National Athletic Trainers’ Association these job settings may consist of working in colleges and universities, hospitals and clinics, occupational, military, performing arts, physician extender, professional sports, public safety, and secondary schools. But some of main job settings that they work in are college universities, hospitals, physician extenders, professional sports, secondary schools, and the military. As the career of athletic training advanced into a medical profession, many job settings have required athletic trainers to be a part of their programs and be a major service for care and assistance (Albohm, 2009).…

    • 1813 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Working Out

    • 714 Words
    • 3 Pages

    A lot of people hear that working out with friends can be more beneficial, more fun, and even more motivating than a solo work out. Those all may be true, but a solo work out in the long run is more beneficial for over all goal achievement because when a person works out alone there is no trying to coincide schedules, or trying to make the time to get together, nor there is figuring out rides if car pooling is involved. The benefits of working out alone may be few, but definitely out weigh the benefits of working out with a friend.…

    • 714 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Athletic Training

    • 751 Words
    • 4 Pages

    Many people ask “What is an Athletic Trainer” or “What is the responsibilities and duties of an Athletic Trainer” and honestly, it is a lot of work. In all honesty, it was extremely hard to gather a lot of information about the best Universities and Colleges for an Athletic Trainer major. A Community College like Rowan College of Gloucester County, Camden County, and many more would be a good choice, because It will save you a large amount of money. Not to say that a Community College is your first choice, but it can definitely be an option. Furthermore, If you are deciding to major in Athletic Training, you have to get accepted to the college first and then the Athletic Training program. When or If you do happen to receive an acceptance…

    • 751 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Praise Of Weightlifting

    • 1412 Words
    • 6 Pages

    In Praise of Weightlifting According to dictionary.com, weightlifting is the act, art, or sport of lifting barbells of given poundages in a prescribe manner, as a competitive event or conditioning exercise. Since its introduction in the 1896 Olympics, the sport of weightlifting remains the only Olympic sport that involves the use of weights. People should lift weights because it is beneficial for physical health, mental health, and it can help improve yourself. First, weightlifting is beneficial for physical health because it helps burn fat, and strengthens muscles and bones.…

    • 1412 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Accommodating Style

    • 1773 Words
    • 8 Pages

    As an occupational therapy student, there is a lot of stress and work that is involved. My first behavior goal for myself is to be able to cope and control the large workload. I have unfortunately found myself getting to the point where I was almost crying over stress. I know that being an occupational therapist it is going to be very stressful, but I need to be strong for my clients and make sure that they are the priority. I have been doing very good lately with my stress. I am taking more time to relax and not constantly be worrying about what the next assignment I have to do will be. This can relate to occupational therapy because there are going to be days where everything is planned out and for some reason those plans need to change. This…

    • 1773 Words
    • 8 Pages
    Good Essays
  • Powerful Essays

    CrossFit

    • 5516 Words
    • 15 Pages

    In this paper, I will explain what CrossFit Training is and what the benefits are compared to a typical exercise program of isolated muscular training combined with a cardio workout. I will also examine the impacts that CrossFit Training has had on college athletes and athletic teams as a whole at the University of Pittsburgh at Bradford (UPB). I will look into what teams have the most athletes with experience with CrossFit training, how many UPB athletes have used it on their own time or during the offseason, and the general feeling towards CrossFit Training and its effectiveness in improving fitness.…

    • 5516 Words
    • 15 Pages
    Powerful Essays
  • Better Essays

    Bulking Up

    • 1605 Words
    • 7 Pages

    A lot of people will reach a stage when they want to bulk up and gain some muscle mass and the process of bulking up can be a frustrating one for many. The process of bulking up is pretty simple on paper but very hard to do in practice. With our expert advice, we will show you how to bulk up properly and safely. Always remember that although some people find it harder to bulk up than others, anyone can gain muscle weight with proper exercise and nutrition. You need to get to know your body type and this can only be done with some trial and error in the gym and the kitchen. Some people can just look at a weight and grow muscle while many people refer to themselves as hard gainers. In truth hard gainers will just have to eat more food to bulk up than non hard gainers which can be either a blessing or a curse depending on how you look at it. Hard gainers may find it harder to gain muscle but on the plus side they will stay leaner than most. Whatever body type you have the rules of bulking up are the same for everyone. You simply need to eat more calories than your body needs and you also need to perform heavy compound exercises. When you put it like this the whole process of bulking up and gaining muscle doesn’t sound so scary.…

    • 1605 Words
    • 7 Pages
    Better Essays