leisure time

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My topic is about leisure time.
Firstly, I’d like to make everything in order when I am in a good mood. To some extent I am lazy girl, often making desk or wardrobe a mess .And I always spare some time to make them order once two or three weeks. I enjoy myself in this process and get a sense of achievement. Secondly, I’m crazy about TV play. I like to watch different kinds of drama such as thriller, court play and youth idol play. And, I became a fan of Friends at my sophomore year.
Thirdly, I have developed a hobby of writing. I’d like to record my campus life about interesting places I’ve visited and delicious food tasted with friends.

Does your life feel out of balance or not as meaningful as you would like? The choices you make in how you spend your leisure time can increase your level of happiness and enrich your participation in the flow of life. According to Martin Seligman, a leading authority on happiness research, it can also make your life more meaningful.

Having time for leisure is a basic human need. Leisure can be defined as an opportunity for engagement and/or meaning in personally satisfying activities outside of your work or career. These activities:

• Recharge your body.
• Stimulate your mind.
• Enrich your spirit.

Life without leisure depletes(消耗某物) you quickly because the rhythm of life is broken. When you are in a "crunch" time, you have to stick with something to meet a deadline. Whether this time period is short (a few days) or long (several months), it takes perseverance and good self-management skills to get through it. During crunch times, you look forward to the time you can balance work and leisure again to re-establish the rhythm which is necessary for good health.

It is assumed that it takes no skill to enjoy free time. However, evidence suggests that free time is more difficult to enjoy than work. Being able to use leisure effectively can be stressful. Some people get anxious when there is unstructured time to

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