Recreation is essential in everyone’s life; it is a special time set aside to do something exciting. There are many benefits which associate with recreation, expert’s advice that one takes time aside from one’s busy schedule to do something which benefits the body, soul and mind. Recreation is a wonderful time to breakaway from everyday routine like work and school. Leisure activities can help improve Family bond, Psychological and Physical needs.
Leisure activity is a great way to spend time with one’s family. It is almost a norm in today’s society to have both parents work while kids are taking care of by babysitters or staying in an after school program. Often time when one goes to the park, one can’t help but notice that the children are at the park with either mom or dad, it is rare to find both parents there. Because some parents spend more time at work than with their children, it is important to for them to recreates together. There are many activities family can participate in such as swimming, walking, rafting, or a walk at the park. Leisure time not only improve parents - child relationship, it also improve marriage relationship because parents tend to bond more when one spend time together doing things one enjoy. Families that recreates together are often time more cohesive than their counterparts.
One of the psychological benefits of recreation is self-esteem, when children feels good about themselves, one makes positive decision and are more confident this in return makes one more productive in society. Some recreational activities teach children the importance of trust, positive social interaction and the importance of Education. Good news for working parents is that many community programs offer children after school and summer programs for a cheaper price. Yoga is one recreation which is known to promote better health because of the improvement of flexibility, better posture and relaxation. Leisure activities provide people with the opportunity to release energy and emotion in other areas of ones life. Many people find it comforting to volunteer at a homeless shelter or hospital while others enjoy staying home to play crossword puzzle.
Physical activity through recreation can be acquired through many things such as walking, running or swimming. For an outdoor type person, a great recreation idea might be a camping trip or rafting. A relaxing choice for many would be spending time by the pool. People who exercise regularly are known to be much happier than the ones who don’t. Physical activity is stimulating and enhances the learning process in children. It is utterly important to start physical leisure early on in a child’s life; it is likely that the child will continue with recreational activity through adulthood. Obesity in kids is contributed by lack of physical activity, it is important for parents to engage kids in activities such as walking, swimming or biking. Staying active can release stress, lower cholesterol and overall improve one’s health.
The overall benefits of recreation can help one live longer. Recreation can be done outdoor and indoor, bear in mind that recreation should be something that one enjoys doing. Doctors often recommend leisure activity to patients to improve physical and psychological needs. It is important to keep a positive state of mind; Active living is something that connects the mind, body and soul.