Learning and Sleep

Satisfactory Essays
1. Sleep can benefit to your body for several ways

2. 1. Sleep retard aging and promote longevity: In a 2010 study shows women ages 50 to 79 who have more sleep hours are live longer than who have less sleep hours. 2. Children, teenagers and college students whoever have more sleep hours have higher grades. 3. Adequate sleep can help relieve stress, also get enough sleep time can cause you control your blood pressure better. 4. During sleep you can increase your memory skill can help you skilled master what you have learned during the day. 5. You can get your body and brain rest and recovery, it can help people’s daily work and study.

3. This article is online resource, it is .com which is Commercial website, the credibility isn’t that good.

4. This article have no Author’s name on it, credibility isn’t that good.

5. Sleep can make people’s brain and body get rest and recovery, it’s help us in daily works and study, and benefit to our body for several ways, also, sleep can protect our healthy and increase our lifetime. Sleep retard agin and promote longevity: In a 2010 study that shows women who have more sleep hours are live longer than who have less sleep hours. Children, teenagers and college students whoever have more sleep hours have higher grades. Adequate sleep can help relieve stress, also get enough sleep time can help to control blood pressure better. During sleep you can increase your memory skill and it’s help you skilled master you learned during the day. This article doesn’t have much credibility because it is online source from Commercial website, and doesn’t have Author’s name on the article.

6. Sleep can benefit to our body for several ways. In 2010, a study proved the length of sleep can affect a woman’s life, those who sleep longer than short can live longer. Also, sleep can get rest and recovery for people’s body and brain, so it can improve daily works. Adequate sleep help to relieve

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