Laughter Yoga

Topics: Laughter, Laughter Yoga, World Laughter Day Pages: 2 (462 words) Published: May 3, 2013
Girl is sitting uncomfortably in the chair(nada)
Father(aysha);what is it my dear girl .u look so dull….. Nada-dad I got bad marks in every subject and iam nearly dead of hearing mom s scoldings Aysha-she is scolding u 4 ur own good baby….now cheer up and go 4 a walk or do some physical exercise Nada-okay dad…..(she goes o the park with her mom and dad and does some physical exercise and feels so relieved and happy) Nada-wow iam feeling so relieved Shahla- do u know what is the reason…nada-no Shahla – it is because there is a great link between the body and the mind ,Whatever happens to the mind happens to the body too…if a person is depressed and sad ,,it can be seen in his body too,his body appears lifeless and uncomfortable..such a person cannot do anything enthusiastically but u should understand that the opposite is also true..whatever happens to mind happens to the body whenever u feel sad just do physical exercise and u will feel light hearted… nada----thank u 4 this advice dear mom and dad 4 such a gr8 advice(they hug)drama is over Jisha---as shahla said when u are depressed u can make ur heart light hearted by doing physical exercise….laughter yoga is 1 of the physical exercise which help in doing it.. Laughter yoga is a unique concept where anyone can laugh without any reason jokes etc Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness,. The concept of Laughter One gets the same physiological and psychological benefits The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon and there are thousabds of Laughter Clubs in more than 72 Countries. So now fathima is goin g to explain how to do laughter yoga …. Fathima: I am going to teach 4 steps of doing laughter yoga………everyone stand up they 4 will...
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