"Laughter is the best medicine." This saying has been transmitted generation after generation.
They say, every human being is entitled since birth to have a right and a privilege to laugh explosively, show mirth, joy, or even scorn with a smile and chuckle. It has been a natural part of life that is innate and inborn. Even the infants maximize their birthright of smiling and enormously laughing at the early stage of their lives.
Studies and researches show that laughter is a very effective reliever to stress, conflict, and pain. The ability to laugh easily and frequently is such a great and extreme way for developing your social relationships and interactions with the people around you. It is also a tremendous source of strength in facing and surmounting problems. And best of all, it is an effective way of supporting both physical and emotional health stability.
Laughter is a powerful antidote to stay physically healthy. It reduces pain by stimulating the release of endorphins (the body's natural painkillers). Studies also proven that laughing frequently prevents heart disease because it stimulates the cardiovascular system thereby increasing oxygenation of the blood which further promotes healthy and happy living. Laughter also lowers stress hormones and reduces muscle tension.
This pricelss medicine is truly inevitable. And it's actually a good thing! You know why? It's because laughter adds joy and zest to once life, it eases anxiety and fear, relieves you from stress, improves your mood, and enhances resilience. Laughter makes you feel good! And the good feeling that you get when you laugh remains with you even after the laughter subsides. It also helps you to keep a positive, optimistic outlook throughout difficult situatuons, disappointments, and loss.
Socially speaking, laughter gives countless benefits to human being. It's truly fulfilling when laughter is shared because it binds people together and most importantly, it increases happiness...
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