Topics: Immune system, Medicine, Laughter Pages: 2 (352 words) Published: September 18, 2013
The Benefits of Laughter|
Physical Health Benefits: * Boosts immunity * Lowers stress hormones * Decreases pain * Relaxes your muscles * Prevents heart disease| Mental Health Benefits: * Adds joy and zest to life * Eases anxiety and fear * Relieves stress * Improves mood * Enhances resilience| Social Benefits: * Strengthens relationships * Attracts others to us * Enhances teamwork * Helps defuse conflict * Promotes group bonding| LAUGHTER IS THE BEST MEDICINE

The Health Benefits of Humor and Laughter
* Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Best of all, this priceless medicine is fun, free, and easy to use Laughter is good for your health

* Laughter relaxes the whole body. 
* Laughter boosts the immune system.  Laughter triggers the release of endorphins * Laughter protects the heart. 

Some ways to start:
* Smile. 
* Count your blessings. 
* When you hear laughter, move toward it. 
* Spend time with fun, playful people. 
* Bring humor into conversations. 

The link between laughter and mental health
* Laughter dissolves distressing emotions. 
* Laughter helps you relax and recharge. 
* -------------------------------------------------
Humor shifts perspective

The social benefits of humor and laughter
Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Laughing with others is more powerful than laughing alone

Shared laughter is one...
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