Laughter

Topics: Immune system, Blood, Laughter Pages: 2 (734 words) Published: June 16, 2013
Humor is infection. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use. So today I would like to share a part of what I have read and learned by explaining what is laughter, the benefit of laughter and how to make more laughter. First of all, laughter is not the same as humor. Laughter is the physiological response to humor. Laughter consists of two parts -- a set of gestures and the production of a sound. When we laugh, the brain pressures us to conduct both those activities simultaneously. When we laugh heartily, changes occur in many parts of the body, even the arm, leg and trunk muscles. Laughter is a great thing – that is why we have all heard the saying “laughter is the best medicine”. I am sure you are wondering how laughter can affect us. We've long known that the ability to laugh is helpful to those coping with major illness and the stress of life's problems. But researchers are now saying laughter can do a lot more -- it can basically bring balance to all components of the immune system which help us fight off disease. As, I mentioned earlier, laughter can reduces level of certain stress hormones. In doing this, laughter provides a safety valve that shuts off the flow of stress hormones and the fight or flight compound that swing into action in our bodies when we experience stress or anger. These stress hormone supress the immune system, increase the number of platelet and raise blood pressure. Laughter can be a body workout. What may surprise you even more is the fact that researchers estimate that laughing 100 times is equal to 10 minutes on the rowing machine or 15...
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