Topics: Emotion, Laughter, Immune system Pages: 6 (1614 words) Published: October 23, 2013
Laughing is a Natural Emotion
“Laughter is known to be the best medicine” is a well known and probably one of the most true statements. Laughter is one of the healthiest things we can do for ouselves. It feels good to laugh. This universal behavior does so much for us many levels. When we laugh, we feel good inside. Laughing increases our endorphins, which is a chemical that produces a feel good effect. Laughing also creates a group bonding that has probably been integral in the evolution of our being. We are highly social creatures. The study of laughter, is actually quite interesting. Socially laughing is contagious and makes people in a group feel closer. This has been seen in all primates. Laughter, dancing, singing are group bonding activities. All of these activities produce endorphins. It appears all primates laugh, and has been seen in apes, even though they laugh differently than humans do. Apes pant and is known as part of the ritualization of playing using sound. Evolutionary scientists believe that the panting apes do - pant, pant- turned into the human ha,ha. Laughter and fun is good for you. We all know this.

Laughing Changes Your Perspective

Laughing is contagious.
Source: By Emanuele Spies from São Leopoldo, CC-BY-2.0, via Wikimedia Endorphins and Laughing
Having fun, being around positive attitudes, humor, and laughing are good for us. It is a bonding experience and it increases our happiness.

Physiologically, laughter triggers many physical changes that are good for us too. When we laugh a good laugh, it boosts our immune system, increases our energy level, takes away pain, and protects us from the negative effects that stress brings.

Having a sense of humor is a powerful tool. Laughing helps change our mood, and bolster our emotional well being.

Humor works faster at avoiding conflict, reducing stress, alleviating pain, and balancing our mind, body, and soul, than any other cure.

A good laugh can help you escape your burdens, and helps you relate better to other people by connecting to them better than any other way can.

The power of humor, the power of laughter can heal and rejuvenate, relax and renew you and it can change your perspective about things.

Laughing engages our whole body. It helps release physical tension, and helps us forget about (at least temporarily) the things that are on our mind.

Laughing can help our muscles relax for close to 45 minutes. Our immune system is boosted and our stress hormones are decreased. Laughing releases endorphins, which help us feel good and is important in our social bonding.

Endorphins are pain relieving hormones that are generated when we exercise, get joyfully excited, have pain, eat spicy foods, fall in love, and have orgasms from sex. Endorphins help us ignore pain. Laughter

Laughter: A Scientific Investigation
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Laughter Helps Us Feel Good
Studies have shown that laughing is 30 times more likely to happen in a social setting than when people are by themselves. Dr. Robin Dunbar is an evolutionary psychologist at Oxford who conducted studies about laughter and resistance to pain. They froze wine sleeves and put them on the forearm of people or used a tightened blood pressure cuff until the participants said they felt pain. People then watched comedy videos, videos that were neutral, and videos that made people feel good, but didn’t cause them to laugh. The findings showed that laughing triggered endorphin flow, and increased their resistance to pain from those who watched the comedy videos. Those who watched the the feel good videos did not have this same result. Across all the results, everyone who laughed was able to tolerate pain better. Watching comedy for about 15 minutes, those in the survey, showed that the group increased their pain threshold by ten percent. The people in the study who laughed not in a group setting, showed a little less increase in pain tolerance. Those...
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