Later Start Time Research Paper
Don’t you ever feel like you are falling asleep in class? School needs to start at a later time so students can get enough sleep each night. Getting enough sleep helps improve grades, lower the rate of car crashes, and lower the use of alcohol and other dangerous drugs. Getting enough sleep is very important for a person's health. Sleep helps maintain a healthy balance of hormones. It also helps improve your memory, spark creativity, sharpen attention, and lower stress. Teenagers are supposed to get around eight to ten hours of sleep each night. Due to excessive amounts of homework, after school activities, and other stressors, students are not getting their recommended amount of sleep. A study found that only 15 percent of teenagers reported
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That is why I believe that school should have a later start time. "Teenagers are being asked to get up at the wrong time. They are being asked to be in school when their brains are still asleep” (Carskadon). Studies have shown that schools with a start time between eight and eight thirty-five had a sixty-six percent decrease in tardiness. There were also major increases in the grades of first hour classes. A lot of students are not getting their work done at home because they are so tired from the long, busy day of school therefore, their grades are dropping. Schools shouldn’t be making students choose between their grades and their …show more content…
That is because they have a slower reaction time and slower eye movements, which means they are less alert. Schools that have a later start time reduced the number of car accidents by thirteen percent. “Sleep isn't high on a 17-year-old, Jessie A.'s priority list. The Philadelphia teen often goes to bed between 2 and 4 a.m. on school days--largely because there just aren't enough hours in the day for schoolwork, synchronized-swimming practice, and a social life” (Wysong). Studies have shown that someone who has as few hours less of sleep that you are supposed to get, has the same driving characteristics as someone who is considered to be
That is why I believe that school should have a later start time. "Teenagers are being asked to get up at the wrong time. They are being asked to be in school when their brains are still asleep” (Carskadon). Studies have shown that schools with a start time between eight and eight thirty-five had a sixty-six percent decrease in tardiness. There were also major increases in the grades of first hour classes. A lot of students are not getting their work done at home because they are so tired from the long, busy day of school therefore, their grades are dropping. Schools shouldn’t be making students choose between their grades and their …show more content…
That is because they have a slower reaction time and slower eye movements, which means they are less alert. Schools that have a later start time reduced the number of car accidents by thirteen percent. “Sleep isn't high on a 17-year-old, Jessie A.'s priority list. The Philadelphia teen often goes to bed between 2 and 4 a.m. on school days--largely because there just aren't enough hours in the day for schoolwork, synchronized-swimming practice, and a social life” (Wysong). Studies have shown that someone who has as few hours less of sleep that you are supposed to get, has the same driving characteristics as someone who is considered to be