TABLE OF CONTENTS
TABLE OF CONTENTS
LIST OF FIGURES
2.1 Background of the Study
2.2 Problem Statement
1.3 Objectives of the Study
1.4 Research Questions
3.2 Research Instruments
3.3 Respondents of the Study
3.4 Research Procedure
3.5 Data Analysis
4.0 FINDINGS AND DISCUSSION
4.1 To know the level of awareness of IIUM students about their body condition
8 4.2 To investigate what IIUM students do to fill their leisure time
9 4.3 To find out how students lead their daily life routine
11 4.4 To know the effects if students practicing unhealthy lifestyle.
* Appendix A: Figure 8.0
Appendix B: Questionnaire
This study was carried out to investigate lack of healthy lifestyle awareness among IIUM students. A total of 13 male and 20 female among undergraduate students of IIUM Kuantan and Gombak campus were selected randomly to be the respondents of the study. A set of questionnaire was designed to gain primary data from the respondents about their awareness and knowledge of healthy lifestyle. Generally, the findings of the study suggest that most of the students should practice a healthy lifestyle and they should be aware about the effects of neglecting healthy lifestyle in order to maintain their health. From this research, it has been proven that if the students practicing a healthy lifestyle, they could feel the positive effects towards their health and also their study. In conclusion, some suggestions have been made to encourage the implementation of healthy lifestyle have also been included in the final part of the report.
Many helping hands are needed to ensure this research run smoothly. First of all, I praised to Allah S.W.T for His Mercy and Kindness, at last I am able to finish this research successfully without any difficulties. At the same time, I am indebted to my lecturer, Bro Mohd Shariffudin Bin Hj.Lokman and Madam Nor Hayati Bt Mohd Rasip for the clear explanations, comments, guidance and advice in the preparation of this study. Last but not least, not to forget to my family for the moral support, also to my classmates and all the respondents for giving me fill commitment to make sure the study flows smoothly and finish successfully.
1.1 BACKGROUND OF THE STUDY
This study is carried out to identify the patterns on how students live their daily life. As health care is one of the most important aspects that should be emphasized in their daily life as students. In addition, in order to avoid the high risk disease, it is important for students to adopt healthy lifestyle. Researcher found that living in a healthy way can influence one behavior and academic result, so student cannot deny the importance of conduct their life in a proper way.
1.2 PROBLEM STATEMENT
Less concern of IIUM students’ in practicing healthy lifestyle are worrisome. The issue has become a major problem regardless of various programme offered in promoting healthy lifestyle. A group of 33 IIUM students are involved as respondents for this research. The purpose of conducting this study is to investigate how IIUM students live their daily life despite having a hectic schedule as university students. What are the factors of not practicing a healthy lifestyle among IIUM students? What are the consequences that they will face if they neglecting a healthy way to live their life?...
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